A healthy person should have such a sound sleep that you can’t wake him up from a cannon. If this ability disappears, you need to find the cause and try to eliminate it. Man needs a healthy sleep “If you can’t fall asleep, count to three, or half past three,” Rina…
Menopause is an important stage in a woman’s life. How to survive it and maintain health? Menopause: causes, symptoms and main methods of therapy Menopause is a term meaning “end of menstruation.” This is a natural state, a signal of changes in the female body with aging of the reproductive system. Menopause can…
When hormonal and immune systems begin to rebuild during pregnancy, certain ailments appear that are known to almost everyone: cessation of the menstrual cycle, nausea, sleep disturbances, irritability, and so on. But sometimes the signs of pregnancy are of a different nature, they are not quite usual. And not all women know that certain…
It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has his own, purely individual norm of sleep. Six hours are enough for someone, and ten will be enough for someone. To determine the optimal duration of your sleep,…
Swiss researchers have found that hypnosis is able to win insomnia and improve sleep quality. Scientists have focused on studying the response of 70 healthy women. Women were chosen for the study, as they are more susceptible to hypnotic effects. Subjects were divided into three groups according to the degree of hypnability, and then…
To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded from the diet food and drinks containing caffeine, as well…
Scientists from Columbia University have suggested that evening drinkers at a computer use glasses with amber-colored lenses. Despite all the warnings of doctors, 90% of Americans actively use various gadgets such as smartphones, laptops, etc., during an hour before going to bed. Such devices are equipped with LEDs with a…
Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimum sleep time is 6.5-7.5 hours. However, unfortunately there is a very large group of people who suffer from various sleep disorders . This prevents them from having a fresh and blooming look in…
In the fight against insomnia, one of the oldest directions can come to the rescue alternative medicine like aromatherapy. Essential oils are used from ancient times in different countries. For those people who are tormented by different sleep disorders , but they do not want or cannot take medicines for some reason, essential oils can be a…
The experts of the United Nations International Labor Organization presented a report in which they convincingly demonstrated that employees working remotely more often work overtime and at the same time free of charge, and often suffer from stress and insomnia. The study analyzed data from 15 countries (Russia was not…
