Sleepwalking (somnambulism)

The least common but one of the strangest and most frightening sleep disorders is sleepwalking or somnambulism. Surely many of us in childhood heard stories about “sleepwalkers” who came out the window or simply wandered sleepily down the street in their night clothes. What is it? In medical literature, the term “somnambulism”…

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Ten insomnia provocateurs and how to deal with them

Now let’s talk about the factors that interfere with healthy sleep and can provoke insomnia. 1. Night trips to the toilet This is one of the most common causes that interferes with sleep at night. Night trips to the toilet can be associated with many factors. From drinking plenty of fluids before bed,…

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What to do if sleep is disturbed?

Sleep disturbances are possible for various reasons. There are few people who have not experienced such a state at least once a month. Both the little things and the big problems interfere with sleep. You can’t fall asleep because of persistent thoughts or physical pain, you wake up at night because of nightmares…

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