The least common but one of the strangest and most frightening sleep disorders is sleepwalking or somnambulism. Surely many of us in childhood heard stories about “sleepwalkers” who came out the window or simply wandered sleepily down the street in their night clothes. What is it? In medical literature, the term “somnambulism”…
Normally, an adult needs seven to nine hours of sleep a night. For some, six is enough, but this is rather an exception to the rule. A decrease in the quality or duration of sleep at night leads to disruptions in the work of almost all organs and systems of the body. Let’s…
Now let’s talk about the factors that interfere with healthy sleep and can provoke insomnia. 1. Night trips to the toilet This is one of the most common causes that interferes with sleep at night. Night trips to the toilet can be associated with many factors. From drinking plenty of fluids before bed,…
Since it is a very important part of our life, it has many vital functions and affects mental, physical and emotional health. It so happens that night falls, and it is impossible to fall asleep, and there are many reasons for this. In some cases, a sleepless night can develop into persistent insomnia….
Sleep disturbances are possible for various reasons. There are few people who have not experienced such a state at least once a month. Both the little things and the big problems interfere with sleep. You can’t fall asleep because of persistent thoughts or physical pain, you wake up at night because of nightmares…
