A person spends a third of his life in a dream. The fullness of sleep determines the overall level of health and quality of life, measured in terms of social, mental, emotional and physical well-being. Sleep disorders naturally lead to a significant decrease in the quality of life. Even more significantly, they affect…
Is it possible to find the best way to fight insomnia? It would seem that it could be simpler than using what medicine has in its arsenal against this powerful ailment – sleeping pills? Having taken one small pill, we are immersed in a sweet and long sleep. But do we know what…
This review by American authors provides recommendations for the practical treatment of insomnia and the scientific basis of modern treatment methods. Insomnia tends to increase with age and prevails among women, although laboratory studies show that older men are more affected by sleep disturbance. People who are divorced, widowed or separated are…
Insomnia or insomnia is a pathological condition of a person, which is accompanied by difficult falling asleep and early awakening, partial or complete loss of night sleep, its unsatisfactory quality, constant fatigue, irritation. Psychological, social stresses, taking medications or drugs, illnesses of a mental or somatic nature very often lead to…
A recent study showed that lack of sleep lowers the girl’s sexual activity. For many women who are married, a lack of regular sex can be a serious problem. Scientists have proven that lack of sex is associated with insomnia. Girls who suffer from the fact that their young people do not…
The US National Institute of Health reported that it has been proven that insomnia is very dangerous to health. Scientists conducted tests that proved the effect of sleep problems on different organs of the human body. The study involved 20 healthy volunteers whose ages ranged from 22 to 72 years. Volunteers underwent…
Most often, insomnia occurs due to a violation of sleep patterns or because of psychological problems. In the general case, dealing with this problem is quite simple. To do this, you must follow a number of rules and soon you will completely forget about insomnia. So, before going to bed, you must…
How often do we complain that we don’t remember anything. Everything has to be recorded, but even this does not save. That came out of my head to make an important call, forget to buy the right one in the store. Such periods are well known to those who work in stressful…
Researchers at the British Mental Health Foundation conducted an online survey that concluded that people with insomnia or troubled sleep have problems with their colleagues at work and in dealing with people. In this survey, the researcher was attended by more than 6.8 thousand people of different sexes. Having studied these…
A good sleep depends on many factors: a comfortable bed, fresh air, proper nutrition. But there are people who try different types of mattresses, spend long evening walks, deny themselves heavy food for lunch and still do not fall asleep normally. In this case, insomnia is not associated with a way…
