Pregnancy It will require many strengths from a woman, and in order to replenish them, she will need a lot of rest. This is necessary to maintain health, because the load on the body of the future mother has now increased, she must provide resources not only for her body, but also…
It is unlikely that anyone will challenge the life-giving power of sound sleep for human health. Having slept well, we are ready for work and other challenges. And vice versa, if the quality of sleep is poor, if insomnia is tormenting, then a person gets up in the morning broken, in a…
For the health of children, and especially their nervous system, full sound sleep is crucial. Parents often begin to worry about noticing sleep disorders in their child, and not in vain, because insomnia causes not only discomfort to the baby and his family, but also significantly affects the health and quality…
Sleep is known to be the most important part of a person’s life. This is a complex physiological state during which the work of the analyzers (sense organs) is suspended. At the same time, the brain continues to function, processing information received during the day. Man’s sleep: phases There are several phases…
Often, patients go to the doctor with complaints of chronic sleep disorders associated with various external factors and stresses. Some of them are recommended to take drugs that inhibit the function of the nervous system – benzodiazepines. However, although pills have a positive effect on insomnia, they are addictive and side effects…
German scientists from the Technical University of Munich found that stress in combination with insomnia increases the risk of developing cardiovascular diseases by 3 times in people with hypertension. The study involved nearly 2,000 people aged 25 to 65 years. All of them had high blood pressure, but at the…
Sleep is of paramount importance for a person, because during a night’s rest, there is proper rest and restoration of the body. Occasionally, insomnia for a long time unsettles, and if this happens regularly, then you need to find means to solve this problem. There are foods that can help fight insomnia…
It seems to you that the child sleeps a little? There is a chance that you do not sleep much yourself, and you simply do not have time for the child’s sleep mode. However, doctors today are sounding the alarm: more and more children are not sleeping enough. And some – do not…
Insomnia during pregnancy is not uncommon. Future mothers often complain of poor sleep. But it is especially important for them to get enough sleep, to be vigorous, ready to withstand increasing loads. However, hormonal changes occurring during pregnancy lead to sleep disorders. In addition, pesky unrest and anxiety associated with future changes in life. Then peace…
However, insomnia itself can also be considered a disease. Doctors call sleep disorders insomnia , the whole institutions are studying the problem. What is insomnia When insomnia sleep is not absent altogether. The person just has difficulty with falling asleep, or sleeping him too much and easily interrupted by any minor irritant. BUT falling asleep becomes almost impossible. The night passes…
