Full sound sleep is necessary for normal life. But sometimes there are disturbances associated with sleep. For example, insomnia or sensitive light sleep. How to cope with a similar condition? What to do before going to bed to quickly fall asleep and not wake up several times in the middle of the night? What should be…
In today’s complex and hectic world, more and more people are experiencing sleep disorders. Overfatigue, an excess of impressions and information, professional problems and family troubles, fears and illnesses – there are many causes of insomnia, far from all of them people can eliminate. In this case, medicines come to the rescue. There…
Good sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, the metabolism slows down, excess weight may appear, problems with pressure. Therefore, you should definitely worry about this issue. How to achieve sound sleep? How to return a sound healthy sleep?…
If they want to talk about a good dream, they usually use the phrase “sleeps like a baby.” In childhood, sleep is usually strong and healthy. But, unfortunately, civilization and stress do not bypass our babies, and more and more parents face insomnia in a young child or schoolchild. Insomnia in children…
Do you like to take a nap at work? You will enjoy living in Japan! Prefer to spend a lunch break with your family – you will be welcomed by Spain. Well, if you find it difficult to fall asleep without your favorite toy in bed, you should buy a tour to the…
Many expectant mothers are increasingly confronted with sleep disorders as they become pregnant. This condition is called pregnant insomnia. This is a special type of insomnia that occurs during the bearing of the baby and is directly related to pregnancy, after childbirth this problem basically disappears. It is associated with an excess of emotions,…
Adolescence is a difficult period in the lives of children and their parents. At the age of 12-14 years, cardinal physiological and mental changes occur in the child’s body, which are accompanied by the emergence of various problems in all areas of a teenager’s life. Insomnia is one of the common problems…
A group of scientists from the Universities of Florida, Harvard, Emory, and the Mississippi Medical Center found that, contrary to popular belief, coffee does not cause insomnia. But cigarettes and alcohol do it. The study, which lasted 14 years, was attended by 785 people, some of whom were African-Americans. Representatives of this…
A healthy person should have such a sound sleep that you can’t wake him up from a cannon. If this ability disappears, you need to find the cause and try to eliminate it. Man needs a healthy sleep “If you can’t fall asleep, count to three, or half past three,” Rina…
Menopause is an important stage in a woman’s life. How to survive it and maintain health? Menopause: causes, symptoms and main methods of therapy Menopause is a term meaning “end of menstruation.” This is a natural state, a signal of changes in the female body with aging of the reproductive system. Menopause can…
