Sleep disturbances: insomnia

It is unlikely that anyone will challenge the life-giving power of sound sleep for human health. Having slept well, we are ready for work and other challenges. And vice versa, if the quality of sleep is poor, if insomnia is tormenting, then a person gets up in the morning broken, in a…

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Medicines for insomnia: dangerous pills

Often, patients go to the doctor with complaints of chronic sleep disorders associated with various external factors and stresses. Some of them are recommended to take drugs that inhibit the function of the nervous system – benzodiazepines. However, although pills have a positive effect on insomnia, they are addictive and side effects…

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Insomnia during pregnancy

Insomnia during pregnancy is not uncommon. Future mothers often complain of poor sleep. But it is especially important for them to get enough sleep, to be vigorous, ready to withstand increasing loads. However, hormonal changes occurring during pregnancy lead to sleep disorders. In addition, pesky unrest and anxiety associated with future changes in life. Then peace…

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Folk remedies for insomnia

However, insomnia itself can also be considered a disease. Doctors call sleep disorders insomnia , the whole institutions are studying the problem. What is insomnia When insomnia sleep is not   absent altogether. The person just has difficulty with   falling asleep, or sleeping him too much and   easily interrupted by   any minor irritant. BUT   falling asleep becomes almost impossible. The night passes…

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