Bad sleep is a common and many-sided problem of our time. More than 70 syndromes are called insomnia in everyday life, from which about a quarter of the world’s population suffers. To normalize a night’s rest, sometimes the help of a specialist is required, but many patients are able to help themselves. Self-help in…
It is difficult to find a person who has not been visited by insomnia at least several times in her life (insomnia, as doctors call her). It manifests itself in different ways: someone cannot sleep for a long time, tossing and turning in bed for hours and trying to count sheep, the other, on the contrary,…
This verse says that if a person’s state of consciousness rises, then he ceases to envy others, which means that he loses interest in hoarding. Look at the modern man, he collects not what he really needs, but what he saw from others. In fact, a person collects other people’s dreams, and…
It is believed that women are more prone to insomnia. They are more emotional and several times in their lives suffer from hormonal changes (menstruation, pregnancy and, ultimately, menopause). But not everything is so categorical, men also suffer from this unpleasant disease, only their reasons are slightly different – abuse of nicotine or alcohol,…
Often we are sure that insomnia is a deviation in which we cannot fall asleep at night. But doctors say that not only the duration of sleep, but also its depth can be disturbed in a person. If in the morning you feel overwhelmed, tired, if it still did not work out…
Many people have encountered such a thing as insomnia. After a long day of work, a person wants to relax, sleep, tossing and turning, and the long-awaited dream does not come. To know how to deal with this phenomenon, you need to find out its cause. Insomnia, or in other words insomnia,…
Insomnia is my old friend. I am an opponent of sleeping pills, but I want to sleep! Last night, tossing and turning in bed until about three, I decided to apply the recently read somewhere somewhere English method of falling asleep. No, do not count sheep. This is primitive and unsuitable for hereditary citizens: try to imagine…
