To which doctor to treat for insomnia

Sleep disturbance, for whatever reason, becomes the No. 1 problem in a person’s life, and what doctor to consult for insomnia is not everyone’s knowledge. Here is a list of medics who help cope with the pathology –   a therapist and a neurologist, a cardiologist and   somnologist , psychologist and psychiatrist. First, you should contact…

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12 unexpected products for a good sleep

It is known that the main enemy of sleep   – overeating: a full meal can lead to heaviness in the stomach and, consequently, insomnia. However, like fasting   – fall asleep on an empty stomach can very, very few. But there are several products that are not just possible, and even need to be eaten in…

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