Insomnia is a mental disorder

Scientists from the University of Alabama believe that insomnia is not only a sleep disorder, but also a mental disorder. And the more a person worries about insomnia, the more it affects his life. Insomnia is a sleep disorder characterized by regular, long periods of wakefulness.   sleep   and, as a result, an increased…

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Insomnia

Ah, insomnia … An uninvited guest who always stays the night without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own thoughts with your eyes wide closed, chew once again the events of the day and look at the luminous gloom…

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Healthy sleep: fighting insomnia

Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of emotional and physical condition. Insomnia is a sleep disorder associated with short or poor quality, which has a negative effect on well-being during wakefulness. Insomnia is manifested…

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Sleep disturbances: insomnia

It is unlikely that anyone will challenge the life-giving power of sound sleep for human health. Having slept well, we are ready for work and other challenges. And vice versa, if the quality of sleep is poor, if insomnia is tormenting, then a person gets up in the morning broken, in a…

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Medicines for insomnia: dangerous pills

Often, patients go to the doctor with complaints of chronic sleep disorders associated with various external factors and stresses. Some of them are recommended to take drugs that inhibit the function of the nervous system – benzodiazepines. However, although pills have a positive effect on insomnia, they are addictive and side effects…

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