Insomnia causes arrhythmia and stroke

Restless sleep can significantly worsen your health. Lack of sleep has a very negative effect on human health, as well as insomnia, when it would seem that you do not want to sleep at all. So say researchers at the University of Michigan, who conducted scientific work, the main participants in which were people with insomnia. It…

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How you can beat insomnia?

In the previous article, we talked with you about what insomnia is. This is indeed a very unpleasant and dangerous phenomenon. Today we will talk with you about how to avoid it, and how to deal with it.       Prevention of insomnia The main cause of insomnia, 80 percent , in the modern world is stress. Therefore, the main method of prevention is stress management. A person should learn to…

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How to save yourself from insomnia

Regular lack of sleep is a serious problem that can spoil performance, mood, and even physical health. Regular lack of sleep is a serious problem that can spoil the performance, mood and even physical health of any person. But what if sleep disturbances become chronic?  Marina Khamurzova, postgraduate student of the…

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Masturbation and insomnia

Insomnia can also lead to masturbation. As soon as a teenager at least once gets acquainted with the soothing hypnotic effect of the masturbation act, he will masturbate consciously. All kinds of oppressed states, mental depressions often lead to masturbation, as the most accessible means of calming and consolation. Sometimes the root cause…

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Insomnia – treatments and remedies for insomnia

Insomnia (synonymous with agripnia) is a disturbance in nighttime sleep. Insomnia occurs in neuroses, mental illnesses, in some organic diseases of the brain (encephalitis, arachnoiditis, vascular diseases of the brain, etc.), in general infections, intoxications, physical or mental fatigue, when the regulation of the correct alternation of sleep and wakefulness is…

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Insomnia and sleeping pills

Sometimes, even with the most conscientious implementation of sleep hygiene recommendations, insomnia develops . A person either has difficulty falling asleep, or easily wakes up at night and lies awake for several hours, gets up in the morning with a feeling of weakness, unrespirated, with a heavy head. Insomnia is not an independent disease, but…

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To dream in joy

A person spends a third of his life in a dream. The fullness of sleep determines the overall level of health and quality of life, measured in terms of social, mental, emotional and physical well-being. Sleep disorders naturally lead to a significant decrease in the quality of life. Even more significantly, they affect…

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