Normal sleep

Absolutely everyone knows about the importance of proper sleep. It is worth not getting enough sleep for at least a couple of nights in a row and even a young and healthy person will feel unwell. The consequences of lack of sleep Chronic sleep deprivation is even more insidious than short-term…

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How to restore sleep patterns

Sleep is the time of waking up and going to bed. To feel rested and full of energy, you need to determine the most appropriate regimen and strictly follow it. For this, it is necessary to take into account: individual needs for sleep (someone feels vigor after sleeping for 6 hours,…

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How to choose the right sleep pillow

Stores now offer a huge selection of attributes for healthy sleep. The choice of a pillow should be approached very responsibly, because the quality of sleep and morning well-being will largely depend on it. Is it possible to sleep without a pillow Unfortunately, some people are of the opinion that sleeping…

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How to restore sleep – doctor’s advice

Frequent stress and the accelerating pace of life lead to the fact that each of us periodically worries about how to improve sleep. If problems with night rest have just begun to bother you, you can try to establish sleep on your own using the following recommendations: Healthy sleep is impossible…

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The use of Melaxen for insomnia

Preparation melaxen comprises a synthetic analog of melatonin – a hormone regulating sleep and wakefulness shift. Melaxen is not a hypnotic drug, it acts more gently, promoting natural falling asleep and deep sleep. Due to this, upon awakening, Melaxen does not cause drowsiness, headaches and other unpleasant sensations that are observed when taking sleeping pills. Instructions for…

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