Amber glasses save insomnia

Scientists from Columbia University have suggested that evening drinkers at a computer use glasses with amber-colored lenses. Despite all the warnings of doctors, 90% of Americans actively use various gadgets such as smartphones, laptops, etc., during an hour before going to bed. Such devices are equipped with LEDs with a…

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Interesting facts about insomnia

Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimum sleep time is 6.5-7.5 hours. However, unfortunately there is a very large group of people who suffer from various   sleep disorders . This prevents them from having a fresh and blooming look in…

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Essential oils as an aid for insomnia

In the fight against insomnia, one of the oldest directions can come to the rescue   alternative medicine like aromatherapy. Essential oils are used from ancient times in different countries. For those people who are tormented by different   sleep disorders , but they do not want or cannot take medicines for some reason,   essential oils   can be a…

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