To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia.
Must be excluded from the diet food and drinks containing caffeine, as well as spices and nicotine.
To quickly fall asleep at dinner you need to eat poultry, nuts, fish, yogurt, cherries. That is, to eat foods that are rich in tryptophan, B vitamins and melatonin. These substances help regulate sleep rhythms.