To dream in joy

A person spends a third of his life in a dream. The fullness of sleep determines the overall level of health and quality of life, measured in terms of social, mental, emotional and physical well-being. Sleep disorders naturally lead to a significant decrease in the quality of life. Even more significantly, they affect…

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Artificial sleep

Is it possible to find the best way to fight insomnia? It would seem that it could be simpler than using what medicine has in its arsenal against this powerful ailment – sleeping pills? Having taken one small pill, we are immersed in a sweet and long sleep. But do we know what…

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Insomnia treatment

This review by American authors provides recommendations for the practical treatment of insomnia and the scientific basis of modern treatment methods. Insomnia tends to increase with age and prevails among women, although laboratory studies show that older men are more affected by sleep disturbance. People who are divorced, widowed or separated are…

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Causes and Treatment of Insomnia

Insomnia or insomnia is a pathological condition of a person, which is accompanied by difficult falling asleep and early awakening, partial or complete loss of night sleep, its unsatisfactory quality, constant fatigue, irritation. Psychological, social stresses, taking medications or drugs, illnesses of a mental or somatic nature very often lead to…

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6 simple tips for insomnia

Most often, insomnia occurs due to a violation of sleep patterns or because of psychological problems. In the general case, dealing with this problem is quite simple. To do this, you must follow a number of rules and soon you will completely forget about insomnia. So, before going to bed, you must…

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3 easy ways to overcome insomnia

A good sleep depends on many factors: a comfortable bed, fresh air, proper nutrition. But there are people who try different types of mattresses, spend long evening walks, deny themselves heavy food for lunch and still do not fall asleep normally. In this case, insomnia is not associated with a way…

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