Sleepwalking (somnambulism)

The least common but one of the strangest and most frightening sleep disorders is sleepwalking or somnambulism. Surely many of us in childhood heard stories about “sleepwalkers” who came out the window or simply wandered sleepily down the street in their night clothes. What is it? In medical literature, the term “somnambulism”…

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What to do if sleep is disturbed?

Sleep disturbances are possible for various reasons. There are few people who have not experienced such a state at least once a month. Both the little things and the big problems interfere with sleep. You can’t fall asleep because of persistent thoughts or physical pain, you wake up at night because of nightmares…

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Falling asleep correctly: poses for a sweet dream

What would not have been a discharge of rituals to sleep – a warm shower, a romantic movie, an interesting book – all of them end up taking a comfortable posture in your favorite bed. But is this the right posture? Will it help in the difficult struggle for the right to proper healthy sleep?            Despite the fact that each sleeper is unique, we usually fall asleep in several standard positions. Most…

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Useful Tips

Usually people are mistaken when they associate the cause of their illness only with age. Your insomnia can be the result of two factors: your inheritance, which you cannot change, and your lifestyle, which you can change. As the song says: “Everything is in your hands.” Let’s leave the deep problems with…

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Narcolepsy

Narcolepsy is a disorder of the central nervous system. It manifests itself as complex sleep disorders in the patient. These disorders manifest themselves in the following symptoms:  – bouts of sudden daytime sleepiness and sudden falling asleep; – attacks of sudden weakness, complete or partial loss of muscle tone; – the appearance when…

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