Good sleep: how to achieve?

Good sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, the metabolism slows down, excess weight may appear, problems with pressure. Therefore, you should definitely worry about this issue. How to achieve sound sleep? How to return a sound healthy sleep?…

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Pregnancy Sleep Disorders

Many expectant mothers are increasingly confronted with sleep disorders as they become pregnant. This condition is called pregnant insomnia. This is a special type of insomnia that occurs during the bearing of the baby and is directly related to pregnancy, after childbirth this problem basically disappears. It is associated with an excess of emotions,…

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