What to do if sleep is disturbed?

Sleep disturbances are possible for various reasons. There are few people who have not experienced such a state at least once a month. Both the little things and the big problems interfere with sleep. You can’t fall asleep because of persistent thoughts or physical pain, you wake up at night because of nightmares…

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Falling asleep correctly: poses for a sweet dream

What would not have been a discharge of rituals to sleep – a warm shower, a romantic movie, an interesting book – all of them end up taking a comfortable posture in your favorite bed. But is this the right posture? Will it help in the difficult struggle for the right to proper healthy sleep?            Despite the fact that each sleeper is unique, we usually fall asleep in several standard positions. Most…

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Useful Tips

Usually people are mistaken when they associate the cause of their illness only with age. Your insomnia can be the result of two factors: your inheritance, which you cannot change, and your lifestyle, which you can change. As the song says: “Everything is in your hands.” Let’s leave the deep problems with…

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Narcolepsy

Narcolepsy is a disorder of the central nervous system. It manifests itself as complex sleep disorders in the patient. These disorders manifest themselves in the following symptoms:  – bouts of sudden daytime sleepiness and sudden falling asleep; – attacks of sudden weakness, complete or partial loss of muscle tone; – the appearance when…

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Apnea

According to statistics, every fifth person after 30 years snores in his sleep. Snoring is perceived as an unpleasant but harmless sound phenomenon. Alas, this is not the case. Snoring is a precursor to sleep apnea. Apnea is an arrest of respiratory movements. Usually occurs when the walls of the larynx close together, which…

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Sleep phases

Insomnia and fight against it → Phases of sleep   It would seem that sleep can only be sound or not. In fact, there is a concept of “sleep phase” .  Perhaps many of you have noted that the day before you went to bed rather late, but in the morning you woke up early and…

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Breathing exercises before bed

Respiratory gymnastics occupies its own special niche in the fight against insomnia. But the special exercises performed daily, which tune in to the correct rhythm, are capable of not only bringing sleep back to normal.       Exceptional benefit In everyday life, we do not think about how fully our lungs are working. Shallow, “fast” breathing has become a habit for most. Meanwhile, a properly organized breathing process…

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Water procedures

Water is a natural and versatile solvent for many substances. Try dissolving your own insomnia in water. With the help of water procedures. Water is the most harmless way to treat insomnia. The chemical effect of ordinary fresh water on the human body is minimal. Mineral waters and sea water have a more pronounced…

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Lighting

Lighting is of great hygienic importance in eliminating sleep disturbances. Adequate lighting creates favorable conditions for sound and restful sleep. It is important not only to light or dim the lights in the bedroom, but to create a calm environment conducive to complete relaxation. Room lighting can be natural, artificial and mixed. Naturally,…

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