Sleep disorders in children

The concept of normal sleep. Sleep is one of the most unexplored phenomena in human life. The attention of specialists has long been attracted by things connected with it; the recurring need for the human brain for rest, great variability and incomprehensibility of dreams, disturbances in the process of falling asleep or sleep…

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Food for a good sleep

Sleep is an important part of health. What we eat greatly affects the functioning of the human body. No matter what we may say about the benefits of vegetable protein or dairy products, sleep remains the most important recovery tool for the body. Healthy sleep is responsible for many factors of the…

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Prevention of insomnia

Almost everyone has sleepless nights. The causes of insomnia can vary. In this regard, several types of insomnia are distinguished. Occasional insomnia occurs due to stress, violation of the established daily routine. With occasional insomnia, sleep becomes intermittent, shallow, and restless. Short-term insomnia is associated with temporary difficulties in work, family, wealth, disappointment in…

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How to beat insomnia

Insomnia, especially if it has acquired a chronic course, must be fought. Insomnia not only does not allow a person to fall asleep normally, but sleep with it is abrupt and superficial, which does not allow the body to receive a full charge of energy. Sleep problems can be caused by…

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