In the previous article, we talked with you about what insomnia is. This is indeed a very unpleasant and dangerous phenomenon. Today we will talk with you about how to avoid it, and how to deal with it. Prevention of insomnia The main cause of insomnia, 80 percent , in the modern world is stress. Therefore, the main method of prevention is stress management. A person should learn to…
Regular lack of sleep is a serious problem that can spoil performance, mood, and even physical health. Regular lack of sleep is a serious problem that can spoil the performance, mood and even physical health of any person. But what if sleep disturbances become chronic? Marina Khamurzova, postgraduate student of the…
It is difficult to find a woman who does not know sleep problems (who has drowsiness, who has insomnia) while waiting for a baby. Especially this problem makes itself felt in the first trimester and the third. There are a lot of reasons for insomnia: anxiety and anxiety associated with…
In order for a person to live and work normally, he needs, if possible, to sleep at least 8 hours a day. Children and teenagers need to sleep more. Each person’s need for sleep is individual. Lack of sleep, intermittent or shallow sleep can cause not only fatigue, but also nervous…
Insomnia can also lead to masturbation. As soon as a teenager at least once gets acquainted with the soothing hypnotic effect of the masturbation act, he will masturbate consciously. All kinds of oppressed states, mental depressions often lead to masturbation, as the most accessible means of calming and consolation. Sometimes the root cause…
Insomnia (synonymous with agripnia) is a disturbance in nighttime sleep. Insomnia occurs in neuroses, mental illnesses, in some organic diseases of the brain (encephalitis, arachnoiditis, vascular diseases of the brain, etc.), in general infections, intoxications, physical or mental fatigue, when the regulation of the correct alternation of sleep and wakefulness is…
Sometimes, even with the most conscientious implementation of sleep hygiene recommendations, insomnia develops . A person either has difficulty falling asleep, or easily wakes up at night and lies awake for several hours, gets up in the morning with a feeling of weakness, unrespirated, with a heavy head. Insomnia is not an independent disease, but…
Sleep is a physiological state that is characterized by the loss of active mental connections of the subject with the world around him. Sleep is vital for higher animals and humans. For a long time, sleep was considered to be the rest necessary to restore the energy of brain cells after active…
A person spends a third of his life in a dream. The fullness of sleep determines the overall level of health and quality of life, measured in terms of social, mental, emotional and physical well-being. Sleep disorders naturally lead to a significant decrease in the quality of life. Even more significantly, they affect…
Is it possible to find the best way to fight insomnia? It would seem that it could be simpler than using what medicine has in its arsenal against this powerful ailment – sleeping pills? Having taken one small pill, we are immersed in a sweet and long sleep. But do we know what…