Many future mothers during pregnancy suffer from insomnia. And this is not related to any pathologies, but is a consequence of the changes in the woman’s body that are happening now. But proper rest is very important for the well-being of the mother and the normal development of the baby. You should try…
An international team of scientists found 7 genes that determine the risk of insomnia. Now it cannot be argued that this state is an exclusively psychological problem. In the course of the study, the genomes of 113 thousand inhabitants of Great Britain were analyzed . As a result, it was possible to identify 7 genes…
Australian scientists from Monash University in Melbourne came to the conclusion that most of the advice that the “bed partners” are distributed to their relatives suffering from insomnia is erroneous and even harmful. In the course of the study, more than 30 people, including 14 women, were interviewed on the…
The researchers found that people suffering from insomnia, the risk of stroke is significantly higher than those who do not have problems falling asleep. Risk of getting stroke increases significantly if insomnia occurs at an early age. Experts are convinced that the clinical importance of examining young people suffering from insomnia should…
Scientists from the University of Alabama believe that insomnia is not only a sleep disorder, but also a mental disorder. And the more a person worries about insomnia, the more it affects his life. Insomnia is a sleep disorder characterized by regular, long periods of wakefulness. sleep and, as a result, an increased…
Ah, insomnia … An uninvited guest who always stays the night without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own thoughts with your eyes wide closed, chew once again the events of the day and look at the luminous gloom…
Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of emotional and physical condition. Insomnia is a sleep disorder associated with short or poor quality, which has a negative effect on well-being during wakefulness. Insomnia is manifested…
In what cases it is customary to talk about insomnia (insomnia)? First of all, when a person several times a week (from 2-3) can not sleep in the evening or after an accidental nightly awakening for half an hour. At the same time, lack of sleep strongly affects the quality of his…
Autumn is a time of significant changes in nature. And this is not only the beauty of fading parks and squares. The onset of cold weather, bad weather, short days, lack of sun – all these are also signs of autumn, which often adversely affect our health. In addition to colds, autumn blues…
Pregnancy It will require many strengths from a woman, and in order to replenish them, she will need a lot of rest. This is necessary to maintain health, because the load on the body of the future mother has now increased, she must provide resources not only for her body, but also…