Nature transfers its life-giving forces to man through the flora. A good knowledge of the nutritional and health benefits of fruits, vegetables and aromatic herbs allows us to successfully use them in the treatment of insomnia. They are suppliers of many vitamins and biologically active substances that are beneficial for our body….
Insomnia can be caused by various reasons: neuroses, nervous and mental illnesses, an emotional day, overwork, etc. A person cannot always cope with insomnia, therefore, resorts to the help of sleeping pills and sedatives. They regulate the functions of the central nervous system, including sleep. Antipsychotics have sedative and antiseptic properties. Tranquilizers, due to their calming effect, weaken the manifestations of neuroses. Barbiturates. Derivatives…
Sleep problems affect people of all ages. In youth, they are easier to tolerate: a person has enough strength, patience and health to overcome this temporary ailment. But what about the elderly? Indeed, at an advanced age, lack of sleep not only interferes with being cheerful and cheerful, but also worsens the course of accumulated chronic diseases. To overcome insomnia, older people need to know…
Sleep disturbance: a deviation in duration, frequent awakenings, lead to disorders of the human nervous system, which negatively affects the state of his psyche, attention and emotional state. Normal sleep requires approximately 6-10 hours. The duration of night sleep for each organism is set strictly individually. But insomnia is a serious health threat. We spend…
Diets for insomnia or others – this is the area in which everyone considers himself a “professor”. It is hardly possible to find a person who has not tried to apply his own knowledge in the field of nutrition in practice. When choosing a diet or methods of dealing with insomnia, consultation…
In today’s world, filled with speeds and problems, such concepts as stress and insomnia are familiar, perhaps, to everyone. Arising, often from scratch, they are invariably accompanied by a painful search for deliverance, and therefore more and more people frivolously resort to the help of sleeping pills, often without thinking about…
One of the most joyful moments in a woman’s life – pregnancy – can be overshadowed by insomnia. According to statistics, 78% of pregnant women suffer from insomnia throughout the entire period of pregnancy, 97% – only the last 3 months, because The enlarged uterus presses on the bladder and other organs, causing pain. Another reason for insomnia in pregnant women is an uncomfortable position on the bed due…
Phlegmatic people are distinguished by slowness, calmness, weak manifestation of external feelings. Someone who can be envied is phlegmatic people. They are believed to be immune to many central nervous system disorders. Usually, stress is experienced without strong emotions. They sleep well and a lot, they hardly suffer from insomnia. Sleep disturbance in this type of people…
Choleric people are characterized by quick actions, strong and hastily arising feelings, which are clearly reflected in speech, gestures and facial expressions. Sanguine people are distinguished by their liveliness, quick excitability and easy change of emotions . Insomnia their proceeds with noisy and emotional manifestations, accompanied by frequent outbreaks of anger and…
Sleep disorders in melancholic patients occur with severe fatigue, neurosis, severe experiences and some other diseases. The melancholic cannot sleep because he is very excited, full of impressions, or simply does not want to sleep. In other cases, he really wants to sleep, but as soon as a person lies down, sleep…