Absolutely everyone knows about the importance of proper sleep. It is worth not getting enough sleep for at least a couple of nights in a row and even a young and healthy person will feel unwell. The consequences of lack of sleep Chronic sleep deprivation is even more insidious than short-term…
Sleep is the time of waking up and going to bed. To feel rested and full of energy, you need to determine the most appropriate regimen and strictly follow it. For this, it is necessary to take into account: individual needs for sleep (someone feels vigor after sleeping for 6 hours,…
Stores now offer a huge selection of attributes for healthy sleep. The choice of a pillow should be approached very responsibly, because the quality of sleep and morning well-being will largely depend on it. Is it possible to sleep without a pillow Unfortunately, some people are of the opinion that sleeping…
Frequent stress and the accelerating pace of life lead to the fact that each of us periodically worries about how to improve sleep. If problems with night rest have just begun to bother you, you can try to establish sleep on your own using the following recommendations: Healthy sleep is impossible…
Preparation melaxen comprises a synthetic analog of melatonin – a hormone regulating sleep and wakefulness shift. Melaxen is not a hypnotic drug, it acts more gently, promoting natural falling asleep and deep sleep. Due to this, upon awakening, Melaxen does not cause drowsiness, headaches and other unpleasant sensations that are observed when taking sleeping pills. Instructions for…
Restless legs syndrome (RLS).Ekbom K. – 1945 – the clinical description ofRLS is a condition characterized by “unpleasant” sensations in the legs, completely or partially disappearing only at the moment of movement. The need for movement is irresistible. “Unpleasant” sensations are described by patients as “discomfort”, “pain”, “stretching”, “twitching”, “tingling”, “tingling”, “tingling”, “itching”, “shuddering”. Prevalence:5%…
Stress is a physiological neurohormonal reaction to external and internal influences aimed at eliminating the consequences of the action of “damaging” factors, leading to a violation of the integrative activity of the brain and other body systems, and as a result, to a decrease in certain functional capabilities of a…
The association of epileptic seizures with sleep was noted over a century ago. Daytime forms of seizures (in wakefulness) had 40% of patients, nighttime (during sleep) – 25% of patients. In other cases, seizures occurred independently of sleep or wakefulness. The relationship between the course of epilepsy and the movement of the lunar…
These disorders are diverse and differ significantly in structure from sleep disorders in adults. Their prevalence at the age of 1-5 years is 25%. Most often, children have PARASOMNIES (various phenomena that occur during sleep) and INSOMNII (sleep initiation and maintenance disorders). The most interesting and more common are parasomnias . Dreaming . It is the uttering of…
Very often, waking up, we remain for a long time at the mercy of strange, bizarre, and sometimes frightening images, pictures or events experienced in a dream. Who are these characters that inhabit our dreams? Aliens of the otherworldly, unknown to us world or part of our internal structure, our “I”? And the…