Where does an adult who sleeps during the night and wakes up easily get sleepy by lunchtime? The reason lies in biological rhythms, and not in a hearty meal, as many believe. On an empty stomach, you may also want to sleep. Pay attention to the sleep pattern of children and animals: they have a midday decline during the day, provided by nature. Thanks to the opportunity to…
Nightmares – the theme is not from the world of fiction. Having once experienced horror in a dream, do not rush to run to a psychotherapist. This is just a signal that you have an unresolved problem in life. Understand yourself, i.e. understand what situation bothers you so much that experiences are embodied in dreams. Solve the problem – the nightmare will disappear. It’s another matter if nightmares…
At first glance, it may seem that sleep and mood have nothing in common. But, as they say, the first impression is deceiving. Your mood for the next day directly depends on how you sleep and how much. If, for some reason, you did not have time to sleep, because you went to…
Hypnosis – Listen carefully to my voice! Your eyelids get heavy, the heaviness spreads all over your body! … Quieter and darker around you … You fall asleep … Yes, you are not mistaken! Insomnia can be very effectively treated with hypnosis. A man looks at a shiny ball and falls asleep under the…
Nature transfers its life-giving forces to man through the flora. A good knowledge of the nutritional and health benefits of fruits, vegetables and aromatic herbs allows us to successfully use them in the treatment of insomnia. They are suppliers of many vitamins and biologically active substances that are beneficial for our body….
