Diseases that provoke insomnia

Normal and healthy sleep provides rest for our body, it also plays a major role in metabolic processes. Growth hormone is released during sleep, and it also aids in the processing and storage of information. Sleep is the surest way to restore immunity. Finally, sleep adjusts our body to changes in light. Insomnia…

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Insomnia reasons

Insomnia is one of the most unpleasant phenomena in a person’s life. You get up in the morning and realize that the night has passed completely useless. But this is half the trouble, the worst thing is a whole working day ahead, and to start it there is no strength, no desire, no mood. If insomnia overtook you for the first time, well, or…

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How sleep disorders can end?

During sleep in a state of complete rest, the level of anabolic processes increases. The onset of sleep also depends on the lighting of the day and the room where we sleep. Towards evening, the human body begins to produce the hormone melatonin. The increase in hormone levels also makes us an irresistible desire to…

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Signs of insomnia

With the help of special equipment, two types of sleep were identified: orthodox and paradoxical. The first is slow, dreamless sleep. The second is fast with dreams. The characteristic features of slow sleep are a decrease in the frequency of breathing and heart rate, slowing down of eye movements. REM sleep is deeper than…

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Chronic insomnia

All people need a different amount of sleep. Someone can get a great sleep in hours, and someone will be tired and overwhelmed after 8 hours of sleep. All this is very individual and directly depends on habits, age, health and many other factors. It is best to sleep the amount of time…

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