Lack of sleep, insomnia, or other sleep disturbances can lead to sleep deprivation. According to a 2015 study in Sweden, a third of the population says they don’t get enough sleep. Young people and the elderly are most susceptible to lack of sleep. In the case of young people, sleep deprivation can occur…
Insomnia, especially if it has acquired a chronic course, must be fought. Insomnia not only does not allow a person to fall asleep normally, but sleep with it is abrupt and superficial, which does not allow the body to receive a full charge of energy. Sleep problems can be caused by…
Everyone has a sleepless night, but if the insomnia continues, it could be a sign of illness. Let’s take a look at ten diseases that can cause insomnia. 1. Heart disease Remember that heart disease and lung problems often interfere with sleep. According to research, about 44 percent of people with heart…
Many had to stay awake for a whole day, or even more. The reasons can be different, whether it is preparing for an exam, an awakened baby, urgent work, or a desire to relax and have fun. But the lack of sleep is certainly reflected in health and entails certain consequences. One…
It is the most common type of sleep disorder in the adult population. In childhood, insomnia is less common, yielding first place to specific sleep disorders. Development reasons The reasons for the development are very different. The most typical causative factors may be frequent naps, poor, uncomfortable sleep conditions, or disruption of…
Very often, patients themselves try to solve the problem of insomnia by taking various medications and drugs on their own. Pharmaceuticals can only be taken as directed by a psychiatrist, while herbal medicines are auxiliary to the patient and can be taken if they help the patient. How does stress affect…
Adequate sleep is as important to humans as air, water, food. It directly affects the health and physical condition of a person. But in the context of today’s rapidly changing world, this basic human need is becoming an ever greater luxury. One in five people suffers from sleep disorders and, according to experts,…
A healthy sleep helps to recharge your energy and a good mood for the whole day. But a large number of people suffer from insomnia, which makes a person irritable and overwhelmed. There is no one universal cure for this problem. Therefore, for effective treatment, it is necessary to establish the cause and…
