Hypnosis against insomnia

Swiss researchers have found that hypnosis is able to win   insomnia   and improve sleep quality.   Scientists have focused on studying the response of 70 healthy women. Women were chosen for the study, as they are more susceptible to hypnotic effects. Subjects were divided into three groups according to the degree of hypnability, and then…

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Cherry will help for insomnia

To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American   doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded   from the diet food and drinks containing caffeine, as well…

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Amber glasses save insomnia

Scientists from Columbia University have suggested that evening drinkers at a computer use glasses with amber-colored lenses. Despite all the warnings of doctors, 90% of Americans actively use various gadgets such as smartphones, laptops, etc., during an hour before going to bed. Such devices are equipped with LEDs with a…

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Interesting facts about insomnia

Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimum sleep time is 6.5-7.5 hours. However, unfortunately there is a very large group of people who suffer from various   sleep disorders . This prevents them from having a fresh and blooming look in…

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Essential oils as an aid for insomnia

In the fight against insomnia, one of the oldest directions can come to the rescue   alternative medicine like aromatherapy. Essential oils are used from ancient times in different countries. For those people who are tormented by different   sleep disorders , but they do not want or cannot take medicines for some reason,   essential oils   can be a…

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Scientists have found insomnia genes

An international team of scientists found 7 genes that determine the risk of insomnia. Now it cannot be argued that this state is an exclusively psychological problem. In the course of the study, the genomes of 113 thousand inhabitants of Great Britain were analyzed . As a result, it was possible to identify 7 genes…

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Insomnia increases the risk of stroke

The researchers found that people suffering from insomnia, the risk of stroke is significantly higher than those who do not have problems falling asleep.   Risk of getting   stroke   increases significantly if insomnia occurs at an early age.   Experts are convinced that the clinical importance of examining young people suffering from insomnia should…

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