Swedish scientists were able to find out that talking on a mobile phone at bedtime negatively affects a person’s well-being and can cause migraines, insomnia and distraction. Specialists conducted a study in which 36 women and 35 men aged 18-45 years took part. For a year and a half, volunteers were…
Experts conducted a study that allowed them to conclude that rice favorably affects a person’s sound and healthy sleep. The experiment, which was attended by more than 2,000 volunteers, showed that those people who ate rice for the night fell asleep faster and slept soundly throughout the night. Whereas those who…
The freedom of choice during sleep is that we are able to control the interruption of communication with the outside world during sleep and to control our need for immersion in sleep.Neurosis is the most common form of sleep disturbance. Conflicts of a personal and social plan lead to an increase…
A group of scientists talked about the causes of insomnia in children, as well as its consequences on the young body. According to researchers, this problem is very serious, so they urge parents to take it more carefully. According to experts, there are many reasons that cause sleep disturbance in children. The…
It has long been known that a sleepless night can lead to the fact that a sleepy person will be very moody and in a bad mood all day. But not everyone knows that insomnia can cause the opposite effect – the effect of short-term euphoria, which makes a person short-sighted,…
Young people very often do not sleep all night, leading an active lifestyle, while chronically not getting enough sleep, or having insomnia due to a malfunction of the biological rhythm of the body. Always after a sleepless night, as a result, people have problems with the state of the body: problems…
According to studies conducted by scientists from a university in Minneapolis, Minnesota, the quality of the relationship between the spouses depends on how much the woman … slept. Many problems in spouses in relationships arise due to the fact that a woman cannot sleep normally, and therefore does not get enough…
Nightmares and unhealthy beliefs about sleep can increase the risk of suicide in people who are depressed, says a new study. The findings confirm earlier studies of the association of sleep problems with an increased risk of suicide, and suggest that doctors focus on certain symptoms to reduce this risk,…
If you have trouble sleeping at night, you may be more than just disappointed and tired: As the study showed, middle-aged and older people with insomnia are more likely to be hospitalized and are more likely to seek home health care. Prevention of insomnia in this group of people can…
Sleep, lasting less than six hours, is the cause of heart disease. Scientists have found that women with chronic heart disease who have trouble sleeping or who wake up early in the morning are twice as likely to suffer from inflammatory processes in the body. The results of the study showed that…