Alcohol as a sleeping pill

According to recent studies, 28% of people suffering from insomnia, resort to alcohol as a sleeping pill. But something else follows fast falling asleep … People suffering from insomnia often resort to alcohol. On average, they drink before bedtime 3.6 times a month, that is, only two times less than…

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Perfectionism can increase insomnia

A person who wants everything to be absolutely perfect and to whom even the small imperfections of the world around do not give rest is called a perfectionist. One can imagine what anxiety perfectionists are experiencing, reflecting on their own mistakes and indulging in doubts about their actions. And constant…

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What diseases does insomnia lead to?

Many people underestimate the danger of insomnia, but a recent study showed that even one night without sleep exposes human health to a serious risk of dangerous metabolic disorders. And because of them, obesity and diabetes are developing. Scientists from the University of Los Angeles, California, who studied this question,…

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