German scientists from the Technical University of Munich found that stress in combination with insomnia increases the risk of developing cardiovascular diseases by 3 times in people with hypertension. The study involved nearly 2,000 people aged 25 to 65 years. All of them had high blood pressure, but at the…
Sleep is of paramount importance for a person, because during a night’s rest, there is proper rest and restoration of the body. Occasionally, insomnia for a long time unsettles, and if this happens regularly, then you need to find means to solve this problem. There are foods that can help fight insomnia…
It seems to you that the child sleeps a little? There is a chance that you do not sleep much yourself, and you simply do not have time for the child’s sleep mode. However, doctors today are sounding the alarm: more and more children are not sleeping enough. And some – do not…
Insomnia during pregnancy is not uncommon. Future mothers often complain of poor sleep. But it is especially important for them to get enough sleep, to be vigorous, ready to withstand increasing loads. However, hormonal changes occurring during pregnancy lead to sleep disorders. In addition, pesky unrest and anxiety associated with future changes in life. Then peace…
However, insomnia itself can also be considered a disease. Doctors call sleep disorders insomnia , the whole institutions are studying the problem. What is insomnia When insomnia sleep is not absent altogether. The person just has difficulty with falling asleep, or sleeping him too much and easily interrupted by any minor irritant. BUT falling asleep becomes almost impossible. The night passes…
Sleep disturbances significantly impair the quality of life. In the morning after a sleepless night, a person feels physically broken, in a bad mood, cannot concentrate on affairs, and can tear his fatigue on loved ones. Therefore, if sleep problems are repeated often enough, there is a desire to go to the…
Sufficient sleep – The same important component of a healthy lifestyle, as proper nutrition and physical activity. To maintain the health of an adult, it is necessary to sleep from 6 to 8 hours. But to comply with this rule is not obtained by everyone for various reasons: a late return from work, the…
Every person experiences sleep problems from time to time, but there should be much more reasons for diagnosing insomnia. At insomnia indicate frequent awakenings during the night, trouble falling asleep and waking up, feeling light sleep, etc.. Poor sleep unattended leave can not be, because it impairs health, and even their own omission…
Scientists from the Netherlands Institute of Neurobiology believe that there are five different types of insomnia that should be treated differently. The study involved 4.3 thousand people. All of them were surveyed about sleep habits, about their state of health, about taking common sleeping pills and using other methods of…
If you sleep badly at night, during the day it is almost impossible to concentrate on daily activities. Insomnia causes nervousness, fatigue, headache. Therefore, people have come up with many ways to get rid of such problems as insomnia. What to do, experts explain. How to sleep without sedation? There…