Insomnia as a result of health problems

Every person experiences sleep problems from time to time, but there should be much more reasons for diagnosing insomnia. At insomnia indicate frequent awakenings during the night, trouble falling asleep and waking up, feeling light sleep, etc.. Poor sleep unattended leave can not be, because it impairs health, and even their own omission…

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Fight insomnia

To be healthy and healthy, people need to get enough sleep. Sleep disturbance, chronic insomnia threatens with stresses, nervous breakdowns, loss of strength, affect the overall well-being. Lack of sleep significantly reduces the quality of human life. There is no normal wakefulness without proper rest, which is healthy sleep. Therefore,…

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Alcohol as a sleeping pill

According to recent studies, 28% of people suffering from insomnia, resort to alcohol as a sleeping pill. But something else follows fast falling asleep … People suffering from insomnia often resort to alcohol. On average, they drink before bedtime 3.6 times a month, that is, only two times less than…

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Perfectionism can increase insomnia

A person who wants everything to be absolutely perfect and to whom even the small imperfections of the world around do not give rest is called a perfectionist. One can imagine what anxiety perfectionists are experiencing, reflecting on their own mistakes and indulging in doubts about their actions. And constant…

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