Sleep disturbances. Insomnia. Psychophysiological insomnia

Sleep disorders are common. It has been estimated that approximately 10 million Americans have visited a doctor at least once for sleep. Such patients complain of three types of disorders: insomnia, drowsiness during the day, and pathological events occurring in a dream — movements, sensations, or complex behavioral reactions.  In the international classification of…

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What to do before going to bed to sleep well?

Full sound sleep is necessary for normal life. But sometimes there are disturbances associated with sleep. For example, insomnia or sensitive light sleep. How to cope with a similar condition? What to do before going to bed to quickly fall asleep and not wake up several times in the middle of the night?   What should be…

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Good sleep: how to achieve?

Good sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, the metabolism slows down, excess weight may appear, problems with pressure. Therefore, you should definitely worry about this issue. How to achieve sound sleep? How to return a sound healthy sleep?…

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12 sleep habits from around the world

Do you like to take a nap at work? You will enjoy living in Japan! Prefer to spend a lunch break with your family – you will be welcomed by Spain. Well, if you find it difficult to fall asleep without your favorite toy in bed, you should buy a tour to the…

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Pregnancy Sleep Disorders

Many expectant mothers are increasingly confronted with sleep disorders as they become pregnant. This condition is called pregnant insomnia. This is a special type of insomnia that occurs during the bearing of the baby and is directly related to pregnancy, after childbirth this problem basically disappears. It is associated with an excess of emotions,…

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Coffee does not affect sleep – unlike cigarettes

A group of scientists from the Universities of Florida, Harvard, Emory, and the Mississippi Medical Center found that, contrary to popular belief, coffee does not cause insomnia. But cigarettes and alcohol do it. The study, which lasted 14 years, was attended by 785 people, some of whom were African-Americans. Representatives of this…

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