Menopause

Menopause is an important stage in a woman’s life. How to survive it and maintain health? Menopause: causes, symptoms and main methods of therapy Menopause is a term meaning “end of menstruation.” This is a natural state, a signal of changes in the female body with aging of the reproductive system. Menopause can…

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When during pregnancy begins to show pigmentation, insomnia and other uncharacteristic signs

When hormonal and immune systems begin to rebuild during pregnancy, certain ailments appear that are known to almost everyone: cessation of the menstrual cycle, nausea, sleep disturbances, irritability, and so on.  But sometimes the signs of pregnancy are of a different nature, they are not quite usual. And not all women know that certain…

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Go away, please, insomnia …

It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has his own, purely individual norm of sleep. Six hours are enough for someone, and ten will be enough for someone.  To determine the optimal duration of your sleep,…

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Hypnosis against insomnia

Swiss researchers have found that hypnosis is able to win   insomnia   and improve sleep quality.   Scientists have focused on studying the response of 70 healthy women. Women were chosen for the study, as they are more susceptible to hypnotic effects. Subjects were divided into three groups according to the degree of hypnability, and then…

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Cherry will help for insomnia

To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American   doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded   from the diet food and drinks containing caffeine, as well…

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Amber glasses save insomnia

Scientists from Columbia University have suggested that evening drinkers at a computer use glasses with amber-colored lenses. Despite all the warnings of doctors, 90% of Americans actively use various gadgets such as smartphones, laptops, etc., during an hour before going to bed. Such devices are equipped with LEDs with a…

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Interesting facts about insomnia

Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimum sleep time is 6.5-7.5 hours. However, unfortunately there is a very large group of people who suffer from various   sleep disorders . This prevents them from having a fresh and blooming look in…

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Essential oils as an aid for insomnia

In the fight against insomnia, one of the oldest directions can come to the rescue   alternative medicine like aromatherapy. Essential oils are used from ancient times in different countries. For those people who are tormented by different   sleep disorders , but they do not want or cannot take medicines for some reason,   essential oils   can be a…

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