Scientists have found insomnia genes

An international team of scientists found 7 genes that determine the risk of insomnia. Now it cannot be argued that this state is an exclusively psychological problem. In the course of the study, the genomes of 113 thousand inhabitants of Great Britain were analyzed . As a result, it was possible to identify 7 genes…

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Insomnia increases the risk of stroke

The researchers found that people suffering from insomnia, the risk of stroke is significantly higher than those who do not have problems falling asleep.   Risk of getting   stroke   increases significantly if insomnia occurs at an early age.   Experts are convinced that the clinical importance of examining young people suffering from insomnia should…

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Insomnia is a mental disorder

Scientists from the University of Alabama believe that insomnia is not only a sleep disorder, but also a mental disorder. And the more a person worries about insomnia, the more it affects his life. Insomnia is a sleep disorder characterized by regular, long periods of wakefulness.   sleep   and, as a result, an increased…

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Insomnia

Ah, insomnia … An uninvited guest who always stays the night without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own thoughts with your eyes wide closed, chew once again the events of the day and look at the luminous gloom…

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Healthy sleep: fighting insomnia

Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of emotional and physical condition. Insomnia is a sleep disorder associated with short or poor quality, which has a negative effect on well-being during wakefulness. Insomnia is manifested…

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Sleep disturbances: insomnia

It is unlikely that anyone will challenge the life-giving power of sound sleep for human health. Having slept well, we are ready for work and other challenges. And vice versa, if the quality of sleep is poor, if insomnia is tormenting, then a person gets up in the morning broken, in a…

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