Where does an adult who sleeps during the night and wakes up easily get sleepy by lunchtime? The reason lies in biological rhythms, and not in a hearty meal, as many believe. On an empty stomach, you may also want to sleep. Pay attention to the sleep pattern of children and animals: they have a midday decline during the day, provided by nature. Thanks to the opportunity to…
Nightmares – the theme is not from the world of fiction. Having once experienced horror in a dream, do not rush to run to a psychotherapist. This is just a signal that you have an unresolved problem in life. Understand yourself, i.e. understand what situation bothers you so much that experiences are embodied in dreams. Solve the problem – the nightmare will disappear. It’s another matter if nightmares…
At first glance, it may seem that sleep and mood have nothing in common. But, as they say, the first impression is deceiving. Your mood for the next day directly depends on how you sleep and how much. If, for some reason, you did not have time to sleep, because you went to…
Hypnosis – Listen carefully to my voice! Your eyelids get heavy, the heaviness spreads all over your body! … Quieter and darker around you … You fall asleep … Yes, you are not mistaken! Insomnia can be very effectively treated with hypnosis. A man looks at a shiny ball and falls asleep under the…
Nature transfers its life-giving forces to man through the flora. A good knowledge of the nutritional and health benefits of fruits, vegetables and aromatic herbs allows us to successfully use them in the treatment of insomnia. They are suppliers of many vitamins and biologically active substances that are beneficial for our body….
Insomnia can be caused by various reasons: neuroses, nervous and mental illnesses, an emotional day, overwork, etc. A person cannot always cope with insomnia, therefore, resorts to the help of sleeping pills and sedatives. They regulate the functions of the central nervous system, including sleep. Antipsychotics have sedative and antiseptic properties. Tranquilizers, due to their calming effect, weaken the manifestations of neuroses. Barbiturates. Derivatives…
Sleep problems affect people of all ages. In youth, they are easier to tolerate: a person has enough strength, patience and health to overcome this temporary ailment. But what about the elderly? Indeed, at an advanced age, lack of sleep not only interferes with being cheerful and cheerful, but also worsens the course of accumulated chronic diseases. To overcome insomnia, older people need to know…
Sleep disturbance: a deviation in duration, frequent awakenings, lead to disorders of the human nervous system, which negatively affects the state of his psyche, attention and emotional state. Normal sleep requires approximately 6-10 hours. The duration of night sleep for each organism is set strictly individually. But insomnia is a serious health threat. We spend…
Diets for insomnia or others – this is the area in which everyone considers himself a “professor”. It is hardly possible to find a person who has not tried to apply his own knowledge in the field of nutrition in practice. When choosing a diet or methods of dealing with insomnia, consultation…
In today’s world, filled with speeds and problems, such concepts as stress and insomnia are familiar, perhaps, to everyone. Arising, often from scratch, they are invariably accompanied by a painful search for deliverance, and therefore more and more people frivolously resort to the help of sleeping pills, often without thinking about…
