One of the most joyful moments in a woman’s life – pregnancy – can be overshadowed by insomnia. According to statistics, 78% of pregnant women suffer from insomnia throughout the entire period of pregnancy, 97% – only the last 3 months, because The enlarged uterus presses on the bladder and other organs, causing pain. Another reason for insomnia in pregnant women is an uncomfortable position on the bed due…
Phlegmatic people are distinguished by slowness, calmness, weak manifestation of external feelings. Someone who can be envied is phlegmatic people. They are believed to be immune to many central nervous system disorders. Usually, stress is experienced without strong emotions. They sleep well and a lot, they hardly suffer from insomnia. Sleep disturbance in this type of people…
Choleric people are characterized by quick actions, strong and hastily arising feelings, which are clearly reflected in speech, gestures and facial expressions. Sanguine people are distinguished by their liveliness, quick excitability and easy change of emotions . Insomnia their proceeds with noisy and emotional manifestations, accompanied by frequent outbreaks of anger and…
Sleep disorders in melancholic patients occur with severe fatigue, neurosis, severe experiences and some other diseases. The melancholic cannot sleep because he is very excited, full of impressions, or simply does not want to sleep. In other cases, he really wants to sleep, but as soon as a person lies down, sleep…
Young mothers often take care of their children’s sleep. How much should or can a child sleep? It is not possible to answer this question unequivocally. This answer is hidden in each child individually. Some children sleep a lot and some very little. Your child is healthy, fed, dressed and well-groomed, his room is constantly…
Normal and healthy sleep provides rest for our body, it also plays a major role in metabolic processes. Growth hormone is released during sleep, and it also aids in the processing and storage of information. Sleep is the surest way to restore immunity. Finally, sleep adjusts our body to changes in light. Insomnia…
Insomnia is one of the most unpleasant phenomena in a person’s life. You get up in the morning and realize that the night has passed completely useless. But this is half the trouble, the worst thing is a whole working day ahead, and to start it there is no strength, no desire, no mood. If insomnia overtook you for the first time, well, or…
During sleep in a state of complete rest, the level of anabolic processes increases. The onset of sleep also depends on the lighting of the day and the room where we sleep. Towards evening, the human body begins to produce the hormone melatonin. The increase in hormone levels also makes us an irresistible desire to…
With the help of special equipment, two types of sleep were identified: orthodox and paradoxical. The first is slow, dreamless sleep. The second is fast with dreams. The characteristic features of slow sleep are a decrease in the frequency of breathing and heart rate, slowing down of eye movements. REM sleep is deeper than…
How many hours do you need to sleep in order to feel relaxation when you wake up. Sleep is important to us. It helps to restore tired organs in our body. Every night a person closes his eyes and plunges into another dimension. He falls asleep. Nobody knows what is happening to us in…
