Insomnia and fight against it → Phases of sleep It would seem that sleep can only be sound or not. In fact, there is a concept of “sleep phase” . Perhaps many of you have noted that the day before you went to bed rather late, but in the morning you woke up early and…
Respiratory gymnastics occupies its own special niche in the fight against insomnia. But the special exercises performed daily, which tune in to the correct rhythm, are capable of not only bringing sleep back to normal. Exceptional benefit In everyday life, we do not think about how fully our lungs are working. Shallow, “fast” breathing has become a habit for most. Meanwhile, a properly organized breathing process…
Water is a natural and versatile solvent for many substances. Try dissolving your own insomnia in water. With the help of water procedures. Water is the most harmless way to treat insomnia. The chemical effect of ordinary fresh water on the human body is minimal. Mineral waters and sea water have a more pronounced…
Lighting is of great hygienic importance in eliminating sleep disturbances. Adequate lighting creates favorable conditions for sound and restful sleep. It is important not only to light or dim the lights in the bedroom, but to create a calm environment conducive to complete relaxation. Room lighting can be natural, artificial and mixed. Naturally,…
Air exchange is an important hygienic requirement for the room in which we sleep. Air exchange in the bedroom is carried out using various methods and devices. The simplest and most affordable for everyone is airing. Ventilation – removing polluted air and replacing it with clean air. Modern industry currently offers a wide…
The concept of sound sleep also includes: the place where we sleep, its ventilation and lighting, as well as the bed. People usually sleep at night, i.e. They spend 8 hours a day in their own bed. The bed contains bedding: mattress, pillows, blanket and bed linen. All these items constitute the place where a person should…
Every parent was once a child too, and probably knows that childhood impressions and memories are the most vivid and vivid in a person’s life. Most often, the most dear memories of childhood are the lullabies that mom or dad sang before going to bed, their voices, soothing and full of love. Also often recall and tales that are so…
In trying to overcome insomnia, we often try to find a unique, fast-acting remedy: we take sleeping pills, sedatives, or other drugs. And few people think about the fact that the best defenders of human health, animals, constantly live side by side with us … History of pet therapy Animal therapy…
Labor and rest are a necessary condition of a person for life. It is possible to maintain efficiency and good health only with the right combination of mental and physical labor, as well as active rest and sleep. The working regime is the basis for high efficiency. It is determined by the…
With insomnia, special attention should be paid to nutrition and its regimen. Eastern sages argued that the way a person eats, so he thinks. In the morning, it is best to eat fruit salads and fresh juices, since the body, rested overnight, does not need a plentiful meal. Such a breakfast creates favorable…
