With insomnia, special attention should be paid to nutrition and its regimen. Eastern sages argued that the way a person eats, so he thinks. In the morning, it is best to eat fruit salads and fresh juices, since the body, rested overnight, does not need a plentiful meal. Such a breakfast creates favorable conditions for the digestibility of food during lunch and dinner. Through trial and error, you can create your own diets for insomnia .
The diet of lunches and dinners should include salads and herbs. They have dietary and medicinal properties. Side dishes can include cereals and vegetables. It is advisable to eat low-fat foods. Dessert should include apples or pears. In case of sleep disturbance, it is necessary to have dinner no later than 6 or 7 pm. Remember the golden rule: “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy.”
A healthy diet should be 50% plant-based and raw foods. There is no substitute for the natural vitamins found in fresh salads and fruits.
People with insomnia are advised to limit their salt intake; it can be replaced with spices or herbs. There is enough salt in potatoes, carrots and beets. The most difficult to digest foods are meat or eggs, and are best eaten at lunch.
It is necessary to make a menu for lunch and dinner, depending on the energy costs during the day. It is necessary to get up from the table in the “a little hungry” state. The food system should be suitable for the conditions of the geographical climate and the nature of the work, as well as ensure an active lifestyle and sound sleep. Fighting your own appetite can have a positive effect on the fight against your insomnia.
It is very beneficial for people suffering from insomnia to include walnuts and raisins in their diet . The constant use of these products helps to strengthen the nervous system, relieves fatigue, headaches and tones the entire body.
It is advisable to include garlic in the diet. Garlic juice helps to cleanse the body of fat and lime deposits, increases the elasticity of blood vessels, etc.
For insomnia, it is useful to eat a head of onion before bedtime. Regular consumption of fresh red carrots and oranges reliably protects the nervous system from disorder. Apples and figs effectively soothe the nerves. The presence of spicy-aromatic herbs, especially celery and dill, gives deep sleep.
Regular consumption of blackberries and strawberries has a beneficial effect on the nervous system. The content in them of a huge amount of nitrogenous and tannins and vitamins has a beneficial effect on gray cells and tones up the entire body.
Remember, nutrition should strengthen the body and increase its resistance to adverse factors. Particular attention must also be paid to the drinking regime. Since the feeling of thirst or dry mouth are also the causes of insomnia. Closer to bedtime, you need to give up coffee and tea. It is better to give preference to milk or juices: orange, strawberry, as well as decoctions of mint and chamomile.