6 simple tips for insomnia

Most often, insomnia occurs due to a violation of sleep patterns or because of psychological problems. In the general case, dealing with this problem is quite simple. To do this, you must follow a number of rules and soon you will completely forget about insomnia. So, before going to bed, you must…

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3 easy ways to overcome insomnia

A good sleep depends on many factors: a comfortable bed, fresh air, proper nutrition. But there are people who try different types of mattresses, spend long evening walks, deny themselves heavy food for lunch and still do not fall asleep normally. In this case, insomnia is not associated with a way…

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