It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has his own, purely individual norm of sleep. Six hours are enough for someone, and ten will be enough for someone. To determine the optimal duration of your sleep,…
Initially, the tool was used in order to reduce eye pressure in glaucoma, as stated in the instructions for use. Then an active influence on the growth of eyelashes was noticed, which was successfully applied by many consumers to increase their volume for cosmetic purposes. The main active element of…
Swiss researchers have found that hypnosis is able to win insomnia and improve sleep quality. Scientists have focused on studying the response of 70 healthy women. Women were chosen for the study, as they are more susceptible to hypnotic effects. Subjects were divided into three groups according to the degree of hypnability, and then…
To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded from the diet food and drinks containing caffeine, as well…
Scientists from Columbia University have suggested that evening drinkers at a computer use glasses with amber-colored lenses. Despite all the warnings of doctors, 90% of Americans actively use various gadgets such as smartphones, laptops, etc., during an hour before going to bed. Such devices are equipped with LEDs with a…
Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimum sleep time is 6.5-7.5 hours. However, unfortunately there is a very large group of people who suffer from various sleep disorders . This prevents them from having a fresh and blooming look in…
In the fight against insomnia, one of the oldest directions can come to the rescue alternative medicine like aromatherapy. Essential oils are used from ancient times in different countries. For those people who are tormented by different sleep disorders , but they do not want or cannot take medicines for some reason, essential oils can be a…
The experts of the United Nations International Labor Organization presented a report in which they convincingly demonstrated that employees working remotely more often work overtime and at the same time free of charge, and often suffer from stress and insomnia. The study analyzed data from 15 countries (Russia was not…
Many future mothers during pregnancy suffer from insomnia. And this is not related to any pathologies, but is a consequence of the changes in the woman’s body that are happening now. But proper rest is very important for the well-being of the mother and the normal development of the baby. You should try…
An international team of scientists found 7 genes that determine the risk of insomnia. Now it cannot be argued that this state is an exclusively psychological problem. In the course of the study, the genomes of 113 thousand inhabitants of Great Britain were analyzed . As a result, it was possible to identify 7 genes…
