Good sleep: how to achieve?

Good sleep is very important for health. Due to regular lack of sleep, the nervous system, digestive tract suffer, mood worsens. With insomnia, the metabolism slows down, excess weight may appear, problems with pressure. Therefore, you should definitely worry about this issue. How to achieve sound sleep? How to return a sound healthy sleep?…

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Pregnancy Sleep Disorders

Many expectant mothers are increasingly confronted with sleep disorders as they become pregnant. This condition is called pregnant insomnia. This is a special type of insomnia that occurs during the bearing of the baby and is directly related to pregnancy, after childbirth this problem basically disappears. It is associated with an excess of emotions,…

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Menopause

Menopause is an important stage in a woman’s life. How to survive it and maintain health? Menopause: causes, symptoms and main methods of therapy Menopause is a term meaning “end of menstruation.” This is a natural state, a signal of changes in the female body with aging of the reproductive system. Menopause can…

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When during pregnancy begins to show pigmentation, insomnia and other uncharacteristic signs

When hormonal and immune systems begin to rebuild during pregnancy, certain ailments appear that are known to almost everyone: cessation of the menstrual cycle, nausea, sleep disturbances, irritability, and so on.  But sometimes the signs of pregnancy are of a different nature, they are not quite usual. And not all women know that certain…

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