Many expectant mothers are increasingly confronted with sleep disorders as they become pregnant. This condition is called pregnant insomnia. This is a special type of insomnia that occurs during the bearing of the baby and is directly related to pregnancy, after childbirth this problem basically disappears. It is associated with an excess of emotions,…
Adolescence is a difficult period in the lives of children and their parents. At the age of 12-14 years, cardinal physiological and mental changes occur in the child’s body, which are accompanied by the emergence of various problems in all areas of a teenager’s life. Insomnia is one of the common problems…
A group of scientists from the Universities of Florida, Harvard, Emory, and the Mississippi Medical Center found that, contrary to popular belief, coffee does not cause insomnia. But cigarettes and alcohol do it. The study, which lasted 14 years, was attended by 785 people, some of whom were African-Americans. Representatives of this…
A healthy person should have such a sound sleep that you can’t wake him up from a cannon. If this ability disappears, you need to find the cause and try to eliminate it. Man needs a healthy sleep “If you can’t fall asleep, count to three, or half past three,” Rina…
Menopause is an important stage in a woman’s life. How to survive it and maintain health? Menopause: causes, symptoms and main methods of therapy Menopause is a term meaning “end of menstruation.” This is a natural state, a signal of changes in the female body with aging of the reproductive system. Menopause can…
When hormonal and immune systems begin to rebuild during pregnancy, certain ailments appear that are known to almost everyone: cessation of the menstrual cycle, nausea, sleep disturbances, irritability, and so on. But sometimes the signs of pregnancy are of a different nature, they are not quite usual. And not all women know that certain…
It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has his own, purely individual norm of sleep. Six hours are enough for someone, and ten will be enough for someone. To determine the optimal duration of your sleep,…
Initially, the tool was used in order to reduce eye pressure in glaucoma, as stated in the instructions for use. Then an active influence on the growth of eyelashes was noticed, which was successfully applied by many consumers to increase their volume for cosmetic purposes. The main active element of…
Swiss researchers have found that hypnosis is able to win insomnia and improve sleep quality. Scientists have focused on studying the response of 70 healthy women. Women were chosen for the study, as they are more susceptible to hypnotic effects. Subjects were divided into three groups according to the degree of hypnability, and then…
To fall asleep quickly, you need to drink a glass of warm milk or an infusion of chamomile with honey, say American doctors After a series of experiments, they expanded the list of dishes and products that help against insomnia. Must be excluded from the diet food and drinks containing caffeine, as well…
