Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of emotional and physical condition. Insomnia is a sleep disorder associated with short or poor quality, which has a negative effect on well-being during wakefulness. Insomnia is manifested…
In what cases it is customary to talk about insomnia (insomnia)? First of all, when a person several times a week (from 2-3) can not sleep in the evening or after an accidental nightly awakening for half an hour. At the same time, lack of sleep strongly affects the quality of his…
Autumn is a time of significant changes in nature. And this is not only the beauty of fading parks and squares. The onset of cold weather, bad weather, short days, lack of sun – all these are also signs of autumn, which often adversely affect our health. In addition to colds, autumn blues…
Pregnancy It will require many strengths from a woman, and in order to replenish them, she will need a lot of rest. This is necessary to maintain health, because the load on the body of the future mother has now increased, she must provide resources not only for her body, but also…
It is unlikely that anyone will challenge the life-giving power of sound sleep for human health. Having slept well, we are ready for work and other challenges. And vice versa, if the quality of sleep is poor, if insomnia is tormenting, then a person gets up in the morning broken, in a…
For the health of children, and especially their nervous system, full sound sleep is crucial. Parents often begin to worry about noticing sleep disorders in their child, and not in vain, because insomnia causes not only discomfort to the baby and his family, but also significantly affects the health and quality…
Sleep is known to be the most important part of a person’s life. This is a complex physiological state during which the work of the analyzers (sense organs) is suspended. At the same time, the brain continues to function, processing information received during the day. Man’s sleep: phases There are several phases…
Often, patients go to the doctor with complaints of chronic sleep disorders associated with various external factors and stresses. Some of them are recommended to take drugs that inhibit the function of the nervous system – benzodiazepines. However, although pills have a positive effect on insomnia, they are addictive and side effects…
German scientists from the Technical University of Munich found that stress in combination with insomnia increases the risk of developing cardiovascular diseases by 3 times in people with hypertension. The study involved nearly 2,000 people aged 25 to 65 years. All of them had high blood pressure, but at the…
Sleep is of paramount importance for a person, because during a night’s rest, there is proper rest and restoration of the body. Occasionally, insomnia for a long time unsettles, and if this happens regularly, then you need to find means to solve this problem. There are foods that can help fight insomnia…
