A person needs sleep every day, but usually people only care about the amount of sleep, not about its quality. How to get yourself a good sleep? A person needs sleep every day, but usually people only care about the amount of sleep, not about its quality. How to organize yourself a healthy sleep? Marina Khamurzova, post-graduate student of the Department…
The results of a new study in men by scientists) showed that some symptoms of insomnia are associated with an increased risk of death. Scientists have proven that even small changes in a woman’s lifestyle have a positive effect on pregnancy. Many women have difficulty carrying a baby, from anemia and urinary tract infections to more serious…
Restless sleep can significantly worsen your health. Lack of sleep has a very negative effect on human health, as well as insomnia, when it would seem that you do not want to sleep at all. So say researchers at the University of Michigan, who conducted scientific work, the main participants in which were people with insomnia. It…
In the previous article, we talked with you about what insomnia is. This is indeed a very unpleasant and dangerous phenomenon. Today we will talk with you about how to avoid it, and how to deal with it. Prevention of insomnia The main cause of insomnia, 80 percent , in the modern world is stress. Therefore, the main method of prevention is stress management. A person should learn to…
Regular lack of sleep is a serious problem that can spoil performance, mood, and even physical health. Regular lack of sleep is a serious problem that can spoil the performance, mood and even physical health of any person. But what if sleep disturbances become chronic? Marina Khamurzova, postgraduate student of the…
It is difficult to find a woman who does not know sleep problems (who has drowsiness, who has insomnia) while waiting for a baby. Especially this problem makes itself felt in the first trimester and the third. There are a lot of reasons for insomnia: anxiety and anxiety associated with…
In order for a person to live and work normally, he needs, if possible, to sleep at least 8 hours a day. Children and teenagers need to sleep more. Each person’s need for sleep is individual. Lack of sleep, intermittent or shallow sleep can cause not only fatigue, but also nervous…
Insomnia can also lead to masturbation. As soon as a teenager at least once gets acquainted with the soothing hypnotic effect of the masturbation act, he will masturbate consciously. All kinds of oppressed states, mental depressions often lead to masturbation, as the most accessible means of calming and consolation. Sometimes the root cause…
Insomnia (synonymous with agripnia) is a disturbance in nighttime sleep. Insomnia occurs in neuroses, mental illnesses, in some organic diseases of the brain (encephalitis, arachnoiditis, vascular diseases of the brain, etc.), in general infections, intoxications, physical or mental fatigue, when the regulation of the correct alternation of sleep and wakefulness is…
Sometimes, even with the most conscientious implementation of sleep hygiene recommendations, insomnia develops . A person either has difficulty falling asleep, or easily wakes up at night and lies awake for several hours, gets up in the morning with a feeling of weakness, unrespirated, with a heavy head. Insomnia is not an independent disease, but…
