Lighting is of great hygienic importance in eliminating sleep disturbances. Adequate lighting creates favorable conditions for sound and restful sleep. It is important not only to light or dim the lights in the bedroom, but to create a calm environment conducive to complete relaxation. Room lighting can be natural, artificial and mixed. Naturally,…
Air exchange is an important hygienic requirement for the room in which we sleep. Air exchange in the bedroom is carried out using various methods and devices. The simplest and most affordable for everyone is airing. Ventilation – removing polluted air and replacing it with clean air. Modern industry currently offers a wide…
The concept of sound sleep also includes: the place where we sleep, its ventilation and lighting, as well as the bed. People usually sleep at night, i.e. They spend 8 hours a day in their own bed. The bed contains bedding: mattress, pillows, blanket and bed linen. All these items constitute the place where a person should…
Every parent was once a child too, and probably knows that childhood impressions and memories are the most vivid and vivid in a person’s life. Most often, the most dear memories of childhood are the lullabies that mom or dad sang before going to bed, their voices, soothing and full of love. Also often recall and tales that are so…
In trying to overcome insomnia, we often try to find a unique, fast-acting remedy: we take sleeping pills, sedatives, or other drugs. And few people think about the fact that the best defenders of human health, animals, constantly live side by side with us … History of pet therapy Animal therapy…
Labor and rest are a necessary condition of a person for life. It is possible to maintain efficiency and good health only with the right combination of mental and physical labor, as well as active rest and sleep. The working regime is the basis for high efficiency. It is determined by the…
With insomnia, special attention should be paid to nutrition and its regimen. Eastern sages argued that the way a person eats, so he thinks. In the morning, it is best to eat fruit salads and fresh juices, since the body, rested overnight, does not need a plentiful meal. Such a breakfast creates favorable…
Where does an adult who sleeps during the night and wakes up easily get sleepy by lunchtime? The reason lies in biological rhythms, and not in a hearty meal, as many believe. On an empty stomach, you may also want to sleep. Pay attention to the sleep pattern of children and animals: they have a midday decline during the day, provided by nature. Thanks to the opportunity to…
Nightmares – the theme is not from the world of fiction. Having once experienced horror in a dream, do not rush to run to a psychotherapist. This is just a signal that you have an unresolved problem in life. Understand yourself, i.e. understand what situation bothers you so much that experiences are embodied in dreams. Solve the problem – the nightmare will disappear. It’s another matter if nightmares…
At first glance, it may seem that sleep and mood have nothing in common. But, as they say, the first impression is deceiving. Your mood for the next day directly depends on how you sleep and how much. If, for some reason, you did not have time to sleep, because you went to…
