A healthy sleep helps to recharge your energy and a good mood for the whole day. But a large number of people suffer from insomnia, which makes a person irritable and overwhelmed. There is no one universal cure for this problem. Therefore, for effective treatment, it is necessary to establish the cause and…
Someone thinks that you need to sleep as much as possible, others do not see anything wrong with snoring. Let’s talk about these and other myths. A person spends about a third of the day in a dream, but knows very little about what happens to his body during sleep. Someone thinks that you need to sleep as much as possible, others do not see anything wrong with snoring,…
Sleep and positivity are essential when losing weight. Even if you exercise and eat right, stress and lack of sleep keep you from losing weight. Stress affects not only mood and sleep, but also body weight, warn scientists at the Center for Health Research in Portland, USA. Experts have studied the link between stress, lack of sleep and difficulty losing weight. The experiment involved…
These rules will be useful both for those who do not complain about sleep, and for those who have discovered the first signs of sleep disturbance. Sleep is the most important part of our life. If a person cannot get enough sleep, a variety of ailments will not keep you waiting. Regular sleep deprivation leads to problems with health (from the increased pressure…
Chronic insomnia can damage memory structures in the brain, according to the Yale researchers. Chronic lack of sleep because of the employment and the lack of time to sleep leads to with problems health. However, spontaneous chronic insomnia is no less dangerous . It can damage the brain structures that are responsible for memory, according to researchers at Yale University. Chronic stressful situations…
A person needs sleep every day, but usually people only care about the amount of sleep, not about its quality. How to get yourself a good sleep? A person needs sleep every day, but usually people only care about the amount of sleep, not about its quality. How to organize yourself a healthy sleep? Marina Khamurzova, post-graduate student of the Department…
The results of a new study in men by scientists) showed that some symptoms of insomnia are associated with an increased risk of death. Scientists have proven that even small changes in a woman’s lifestyle have a positive effect on pregnancy. Many women have difficulty carrying a baby, from anemia and urinary tract infections to more serious…
Restless sleep can significantly worsen your health. Lack of sleep has a very negative effect on human health, as well as insomnia, when it would seem that you do not want to sleep at all. So say researchers at the University of Michigan, who conducted scientific work, the main participants in which were people with insomnia. It…
In the previous article, we talked with you about what insomnia is. This is indeed a very unpleasant and dangerous phenomenon. Today we will talk with you about how to avoid it, and how to deal with it. Prevention of insomnia The main cause of insomnia, 80 percent , in the modern world is stress. Therefore, the main method of prevention is stress management. A person should learn to…
Regular lack of sleep is a serious problem that can spoil performance, mood, and even physical health. Regular lack of sleep is a serious problem that can spoil the performance, mood and even physical health of any person. But what if sleep disturbances become chronic? Marina Khamurzova, postgraduate student of the…
