Normal and healthy sleep provides rest for our body, it also plays a major role in metabolic processes. Growth hormone is released during sleep, and it also aids in the processing and storage of information. Sleep is the surest way to restore immunity. Finally, sleep adjusts our body to changes in light. Insomnia…
Insomnia is one of the most unpleasant phenomena in a person’s life. You get up in the morning and realize that the night has passed completely useless. But this is half the trouble, the worst thing is a whole working day ahead, and to start it there is no strength, no desire, no mood. If insomnia overtook you for the first time, well, or…
During sleep in a state of complete rest, the level of anabolic processes increases. The onset of sleep also depends on the lighting of the day and the room where we sleep. Towards evening, the human body begins to produce the hormone melatonin. The increase in hormone levels also makes us an irresistible desire to…
With the help of special equipment, two types of sleep were identified: orthodox and paradoxical. The first is slow, dreamless sleep. The second is fast with dreams. The characteristic features of slow sleep are a decrease in the frequency of breathing and heart rate, slowing down of eye movements. REM sleep is deeper than…
How many hours do you need to sleep in order to feel relaxation when you wake up. Sleep is important to us. It helps to restore tired organs in our body. Every night a person closes his eyes and plunges into another dimension. He falls asleep. Nobody knows what is happening to us in…
All people need a different amount of sleep. Someone can get a great sleep in hours, and someone will be tired and overwhelmed after 8 hours of sleep. All this is very individual and directly depends on habits, age, health and many other factors. It is best to sleep the amount of time…
Everyone knows that sleep is important, but not everyone knows what poor sleep affects. 1. Sleep affects glucose metabolism and the risk of type 2 diabetes. Experimental sleep restriction during research led to increased blood sugar levels and decreased insulin sensitivity. In a study of healthy young men, it was found…
The concept of normal sleep. Sleep is one of the most unexplored phenomena in human life. The attention of specialists has long been attracted by things connected with it; the recurring need for the human brain for rest, great variability and incomprehensibility of dreams, disturbances in the process of falling asleep or sleep…
Most of us experience sleep disturbances from time to time. Poor sleep is one of the main causes of distraction, irritability, depressed mood and chronic fatigue. Even if there is time, not everyone can get enough sleep – the stress accumulated during the day, external stimuli, and sometimes just uncomfortable sleeping conditions…
Herbs help you fall asleep without provoking feelings of sleepiness or “hangover” the next day. Herbal remedies are not addictive, unlike many prescription drugs used to treat insomnia. Milk for sleep Milk contains tryptophan, a substance that helps you fall asleep. Adding nutmeg and cardamom to warm milk is a delicious way…
