Herbs help you fall asleep without provoking feelings of sleepiness or “hangover” the next day. Herbal remedies are not addictive, unlike many prescription drugs used to treat insomnia.
Milk for sleep
Milk contains tryptophan, a substance that helps you fall asleep. Adding nutmeg and cardamom to warm milk is a delicious way to use common kitchen spices, which have relaxing properties, to improve sleep. If you’re having trouble getting to sleep, try this delicious recipe:
-1 cup of hot milk;
3/2 teaspoon maple syrup
– 1/8 teaspoon grated nutmeg;
– 1/4 teaspoon of cardamom.
Heat all ingredients together and drink hot.
Herbal remedies to improve sleep
For sleep problems, herbs can be used in several ways. Some plants have a mild sedative effect, while others are useful for shift workers and people who, for external reasons, have irregular sleep. Herbal remedies can help you relax and relieve discomfort that hinders sleep. Some herbs work quickly, while others need to be taken on a regular basis for maximum benefits.
Melissa (lemon balm) is an herb with antidepressant properties. It has a relaxing effect and is therefore helpful in relieving insomnia. Melissa soothes the stomach and mind, thereby relieving headaches that sometimes interfere with sleep. Melissa is best consumed regularly as a delicious tea that can improve mood and reduce stress.
St. John’s wort can be added directly to lemon balm tea. It is especially useful if insomnia is caused by minor discomfort or depression. If you are being treated with antidepressants, consult your doctor before using this herb. To experience the beneficial effects, St. John’s wort should be taken continuously for several weeks.
Passionflower (passionflower) is a sedative medicinal plant that relieves tension and relieves spasmodic pain. It will be useful for people who have sleep problems due to restless legs syndrome. The herb effectively relieves stress-related headaches often accompanied by neck spasms and a feeling of tightness in the head and forehead. Passionflower is suitable for migraine patients who cannot sleep due to pain and nausea. It has a calming and very mild effect. Passionflower relieves anxiety.
The plant contains indoles – substances that are part of the natural compound tryptophan.
Passionflower is quite tasteless, but it can be combined with other herbs such as lemon balm, brewed as a tea and drunk before bed. Some herbalists recommend adding passion flower in a tincture to a cup of chamomile tea. Chamomile is delicious. In addition, it relaxes and soothes the stomach and nerves, and relieves headaches.
The kava plant (or kava kava) can be used as a substitute for prescription sleeping pills. It is a powerful sedative. When using for the first time, be sure to pay attention to the reaction of the body. Start with a small dose as the herb is very strong. Since the process of making home remedies is difficult, use a pharmacy tincture for ease of use.
You can also make tea from lavender flowers. The plant’s aroma is quite strong, so it’s best to add a pinch or two of organic lavender flowers mixed with other herbs to help sleep. Lavender relieves headaches and stress that often interfere with a quality night’s sleep.
Skullcap is one of the best plants for treating insomnia. You can take it as a tincture, or mix the dried herb with others to promote sleep and make a tea. If one cup is not enough, the procedure can be repeated after a while. The helmet removes negative thoughts and relieves both physical and mental stress.
California poppy calms and gradually puts you to sleep. Unlike the opium poppy, the California poppy is very gentle and safe for everyone.
Herbal adaptogens to improve sleep
People who work on irregular schedules or suffer from jet lag are advised to regularly use adaptogenic herbs. Most insomnia patients experience mental or physical stress. While adaptogens are not hypnotics, they increase the body’s ability to withstand stress and help the entire body to function more efficiently. Healthy and calm people are less likely to suffer from insomnia.
A good choice can become herbs such as Siberian ginseng, ashwagandha and Reishi . Adaptogens work very slowly. It may take several months of regular intake to maximize their effect. However, despite their slowness, these plants are a very valuable asset for those facing sleep disorders.
There are many herbs to promote relaxation and restful sleep. Most work gently but efficiently. However, if insomnia is chronic, herbal therapy alone will not be enough. Create a calm environment, avoid caffeine in the evening, and do something relaxing before bed. By creating favorable conditions for relaxation and using herbs, you will fall asleep faster, and when you wake up, you will feel energized and rested.