Australian scientists from Monash University in Melbourne came to the conclusion that most of the advice that the “bed partners” are distributed to their relatives suffering from insomnia is erroneous and even harmful. In the course of the study, more than 30 people, including 14 women, were interviewed on the…
The researchers found that people suffering from insomnia, the risk of stroke is significantly higher than those who do not have problems falling asleep. Risk of getting stroke increases significantly if insomnia occurs at an early age. Experts are convinced that the clinical importance of examining young people suffering from insomnia should…
Scientists from the University of Alabama believe that insomnia is not only a sleep disorder, but also a mental disorder. And the more a person worries about insomnia, the more it affects his life. Insomnia is a sleep disorder characterized by regular, long periods of wakefulness. sleep and, as a result, an increased…
Ah, insomnia … An uninvited guest who always stays the night without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own thoughts with your eyes wide closed, chew once again the events of the day and look at the luminous gloom…
Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of emotional and physical condition. Insomnia is a sleep disorder associated with short or poor quality, which has a negative effect on well-being during wakefulness. Insomnia is manifested…
In what cases it is customary to talk about insomnia (insomnia)? First of all, when a person several times a week (from 2-3) can not sleep in the evening or after an accidental nightly awakening for half an hour. At the same time, lack of sleep strongly affects the quality of his…
Autumn is a time of significant changes in nature. And this is not only the beauty of fading parks and squares. The onset of cold weather, bad weather, short days, lack of sun – all these are also signs of autumn, which often adversely affect our health. In addition to colds, autumn blues…
Pregnancy It will require many strengths from a woman, and in order to replenish them, she will need a lot of rest. This is necessary to maintain health, because the load on the body of the future mother has now increased, she must provide resources not only for her body, but also…
It is unlikely that anyone will challenge the life-giving power of sound sleep for human health. Having slept well, we are ready for work and other challenges. And vice versa, if the quality of sleep is poor, if insomnia is tormenting, then a person gets up in the morning broken, in a…
For the health of children, and especially their nervous system, full sound sleep is crucial. Parents often begin to worry about noticing sleep disorders in their child, and not in vain, because insomnia causes not only discomfort to the baby and his family, but also significantly affects the health and quality…
