Sufficient sleep – The same important component of a healthy lifestyle, as proper nutrition and physical activity. To maintain the health of an adult, it is necessary to sleep from 6 to 8 hours. But to comply with this rule is not obtained by everyone for various reasons: a late return from work, the…
Every person experiences sleep problems from time to time, but there should be much more reasons for diagnosing insomnia. At insomnia indicate frequent awakenings during the night, trouble falling asleep and waking up, feeling light sleep, etc.. Poor sleep unattended leave can not be, because it impairs health, and even their own omission…
Scientists from the Netherlands Institute of Neurobiology believe that there are five different types of insomnia that should be treated differently. The study involved 4.3 thousand people. All of them were surveyed about sleep habits, about their state of health, about taking common sleeping pills and using other methods of…
If you sleep badly at night, during the day it is almost impossible to concentrate on daily activities. Insomnia causes nervousness, fatigue, headache. Therefore, people have come up with many ways to get rid of such problems as insomnia. What to do, experts explain. How to sleep without sedation? There…
Women are more susceptible to stress than men, this is due to the high sensitivity and susceptibility, as well as the characteristics of the female body. Against the background of everyday fatigue, nervousness and loss of healthy sleep develop. Traditional medicine offers herbs for insomnia for women – natural remedies…
The rhythm of life in the city is accelerating, there is not enough time, and there is nowhere to hide from stress … This often leads to insomnia, which does not allow you to recuperate and causes many diseases. How to return healthy sleep? Insomnia, or insomnia, is familiar to…
To be healthy and healthy, people need to get enough sleep. Sleep disturbance, chronic insomnia threatens with stresses, nervous breakdowns, loss of strength, affect the overall well-being. Lack of sleep significantly reduces the quality of human life. There is no normal wakefulness without proper rest, which is healthy sleep. Therefore,…
According to recent studies, 28% of people suffering from insomnia, resort to alcohol as a sleeping pill. But something else follows fast falling asleep … People suffering from insomnia often resort to alcohol. On average, they drink before bedtime 3.6 times a month, that is, only two times less than…
A person who wants everything to be absolutely perfect and to whom even the small imperfections of the world around do not give rest is called a perfectionist. One can imagine what anxiety perfectionists are experiencing, reflecting on their own mistakes and indulging in doubts about their actions. And constant…
Children’s insomnia can harm a child, and you should not close your eyes to sleep problems. Insomnia – a violation of the continuity of night sleep. And many children have it. According to statistics, 25% of children from 1 to 5 years old do not sleep well. The reasons may be very different,…
