Every person experiences sleep problems from time to time, but there should be much more reasons for diagnosing insomnia. At insomnia indicate frequent awakenings during the night, trouble falling asleep and waking up, feeling light sleep, etc.. Poor sleep unattended leave can not be, because it impairs health, and even their own omission fraught with the loss of time that could be spent on a visit to a doctor and treatment of diseases that cause insomnia. What is this about?
Anxious neurosis as one of the causes of sleep problems
Problems at work or in the family happen to everyone, forcing a person to worry about it and sleep poorly. But it is important to differentiate between ordinary anxiety and overexcitement from generalized anxiety disorder or anxiety neurosis, since in the latter case, the person needs the help of a specialist. If persistent anxiety, nervousness, and tension are observed for a long period of time — several weeks, or even months — this is the reason for going to a doctor. Due to constant winding and over-excitement, difficulties arise with immersion in sleep, and if a person wakes up at night, the fears that torment him do not allow him to fall asleep quickly.
Anxious trailer neurosis “pulls” behind itself and other health problems – headaches, muscle tension, tachycardia, sweating, tachypnea, etc. All these signs are also characteristic of coronary heart disease – one of the main causes of death. That is why it is so important not to miss the beginning of the illness and to seek help from a specialist in time.
Gastroesophageal reflux disease (GERD)
Many of its symptoms have also come across with its symptoms of throwing the contents of the stomach into the esophagus, but not everyone has had this illness causing insomnia. Errors in nutrition are the main cause of GERD, when a person abuses fatty, fried, spicy and salty foods, and also overeats. Changing preferences and lifestyles, as a rule, solves this problem, but not always. At the same time, undesirable attacks, provoking heartburn, most often catch a person unawares in a lying position, including during a night’s rest, when it is easier for the contents of the stomach to penetrate the upper parts of the digestive tract.
Sharp unpleasant symptoms, as if a strong acid burns the throat, make a person wake up to drink water or take any medicine. Of course, often repeated attacks deprive the patient of sleep and rest for a long time, but the problem should be solved as soon as possible because the acid that causes its destructive effect on the walls of the esophagus can provoke inflammation, increases the risk of developing stomach ulcers and internal bleeding.
When is thyroid to blame for health problems?
The thyroid gland is called the main conductor of the human body, responsible for a lot of processes. The hormones produced by it regulate metabolism, are involved in the restoration of bone tissue, growth and puberty in children. Problems in the work of “thyroid”, associated with excessive or insufficient production of thyroid hormones, can cause insomnia. In the first case, we are talking about a disease such as hyperthyroidism, in which a person is in a state of constant nervous excitement.
Such excessive activity and activity disrupt natural sleep, because an overly excitable and unbalanced person finds it harder to fall asleep, and the quality of night rest decreases sharply . As for hypothyroidism, with such a disease the patient is always in a state of drowsiness, apathy and increased fatigue, but even a long night’s rest does not bring the desired relief and recovery. According to statistics, about half of patients with hypothyroidism develop depression, and with it, insomnia. If you suspect similar problems with health It is recommended to take an analysis to determine the level of thyroid hormones in the body and, in case of deviation from the norm, consult a doctor for the purpose of appropriate treatment.
Asthma and other bronchopulmonary diseases
If a person wakes up at night to clear his throat, the risk of insomnia increases significantly. Well, if the disease is temporary and passes with proper treatment. Worse, if it flows into a chronic form. In particular, chronic bronchitis is the most common chronic nonspecific disease of the respiratory system, able to make their own negative adjustments to the usual pattern of sleep and rest. Sometimes a person destroys health with his own hands if he abuses smoking. A long-term harmful habit can lead to the development of a chronic obstructive bronchitis smoker, in which permanent coughing, including at night, is common.
Asthma is another ailment that significantly reduces the quality of life of a sick person, causing sleep difficulties. Even such a banal phenomenon as snoring can cause apathy, fatigue and decreased performance due to apnea – stopping respiratory movements, oxygen deficiency. Therefore, it is important to treat respiratory diseases in time and not to leave snoring unattended, to address this problem to a specialist.
This endocrine disease associated with impaired glucose uptake can also cause insomnia. The fact is that in such a condition the patient continuously loses fluid, suffers from excessive urinary output, and this causes him to repeatedly visit the toilet, including at night. It is clear that it leaves its mark on the quality of sleep. A similar connection is observed here, as in the case of an alarming neurosis: insomnia can be both a symptom of diabetes and a factor aggravating it. Therefore, such health problems can not be ignored, as well as increased thirst. If such symptoms occur, it is recommended that you take an analysis to determine the level of glucose in the blood.
What else can provoke insomnia? There are many serious and dangerous diseases, including cancer, cardiovascular diseases, Parkinson’s and Alzheimer’s disease. Even this not-so-familiar restless legs syndrome can contribute to the duration and quality of sleep, causing insomnia in 15% of cases.