Most of us experience sleep disturbances from time to time. Poor sleep is one of the main causes of distraction, irritability, depressed mood and chronic fatigue. Even if there is time, not everyone can get enough sleep – the stress accumulated during the day, external stimuli, and sometimes just uncomfortable sleeping conditions…
Herbs help you fall asleep without provoking feelings of sleepiness or “hangover” the next day. Herbal remedies are not addictive, unlike many prescription drugs used to treat insomnia. Milk for sleep Milk contains tryptophan, a substance that helps you fall asleep. Adding nutmeg and cardamom to warm milk is a delicious way…
Sleep is an important part of health. What we eat greatly affects the functioning of the human body. No matter what we may say about the benefits of vegetable protein or dairy products, sleep remains the most important recovery tool for the body. Healthy sleep is responsible for many factors of the…
Lately, we start to forget what healthy sleep is. This is due to various factors that can be associated with both mental stress that we have to experience on a daily basis, and with physical or external discomfort. Proper healthy sleep depends on our diet, daily routine and health status. Lack of sleep…
Almost everyone has sleepless nights. The causes of insomnia can vary. In this regard, several types of insomnia are distinguished. Occasional insomnia occurs due to stress, violation of the established daily routine. With occasional insomnia, sleep becomes intermittent, shallow, and restless. Short-term insomnia is associated with temporary difficulties in work, family, wealth, disappointment in…
Lack of sleep, insomnia, or other sleep disturbances can lead to sleep deprivation. According to a 2015 study in Sweden, a third of the population says they don’t get enough sleep. Young people and the elderly are most susceptible to lack of sleep. In the case of young people, sleep deprivation can occur…
Insomnia, especially if it has acquired a chronic course, must be fought. Insomnia not only does not allow a person to fall asleep normally, but sleep with it is abrupt and superficial, which does not allow the body to receive a full charge of energy. Sleep problems can be caused by…
Everyone has a sleepless night, but if the insomnia continues, it could be a sign of illness. Let’s take a look at ten diseases that can cause insomnia. 1. Heart disease Remember that heart disease and lung problems often interfere with sleep. According to research, about 44 percent of people with heart…
Many had to stay awake for a whole day, or even more. The reasons can be different, whether it is preparing for an exam, an awakened baby, urgent work, or a desire to relax and have fun. But the lack of sleep is certainly reflected in health and entails certain consequences. One…
It is the most common type of sleep disorder in the adult population. In childhood, insomnia is less common, yielding first place to specific sleep disorders. Development reasons The reasons for the development are very different. The most typical causative factors may be frequent naps, poor, uncomfortable sleep conditions, or disruption of…
