The concept of sound sleep also includes: the place where we sleep, its ventilation and lighting, as well as the bed. People usually sleep at night, i.e. They spend 8 hours a day in their own bed. The bed contains bedding: mattress, pillows, blanket and bed linen. All these items constitute the place where a person should…
Every parent was once a child too, and probably knows that childhood impressions and memories are the most vivid and vivid in a person’s life. Most often, the most dear memories of childhood are the lullabies that mom or dad sang before going to bed, their voices, soothing and full of love. Also often recall and tales that are so…
In trying to overcome insomnia, we often try to find a unique, fast-acting remedy: we take sleeping pills, sedatives, or other drugs. And few people think about the fact that the best defenders of human health, animals, constantly live side by side with us … History of pet therapy Animal therapy…
Labor and rest are a necessary condition of a person for life. It is possible to maintain efficiency and good health only with the right combination of mental and physical labor, as well as active rest and sleep. The working regime is the basis for high efficiency. It is determined by the…
With insomnia, special attention should be paid to nutrition and its regimen. Eastern sages argued that the way a person eats, so he thinks. In the morning, it is best to eat fruit salads and fresh juices, since the body, rested overnight, does not need a plentiful meal. Such a breakfast creates favorable…
