The rhythm of life in the city is accelerating, there is not enough time, and there is nowhere to hide from stress … This often leads to insomnia, which does not allow you to recuperate and causes many diseases. How to return healthy sleep? Insomnia, or insomnia, is familiar to…
To be healthy and healthy, people need to get enough sleep. Sleep disturbance, chronic insomnia threatens with stresses, nervous breakdowns, loss of strength, affect the overall well-being. Lack of sleep significantly reduces the quality of human life. There is no normal wakefulness without proper rest, which is healthy sleep. Therefore,…
According to recent studies, 28% of people suffering from insomnia, resort to alcohol as a sleeping pill. But something else follows fast falling asleep … People suffering from insomnia often resort to alcohol. On average, they drink before bedtime 3.6 times a month, that is, only two times less than…
A person who wants everything to be absolutely perfect and to whom even the small imperfections of the world around do not give rest is called a perfectionist. One can imagine what anxiety perfectionists are experiencing, reflecting on their own mistakes and indulging in doubts about their actions. And constant…
Children’s insomnia can harm a child, and you should not close your eyes to sleep problems. Insomnia – a violation of the continuity of night sleep. And many children have it. According to statistics, 25% of children from 1 to 5 years old do not sleep well. The reasons may be very different,…
A third of life we spend in a dream. Good healthy sleep is the key to a full recovery of the body after a hard day. Sleep disorders affect many systems of our body and, in particular, the cardiovascular system. It would seem that the heart works without sleep breaks…
Many people underestimate the danger of insomnia, but a recent study showed that even one night without sleep exposes human health to a serious risk of dangerous metabolic disorders. And because of them, obesity and diabetes are developing. Scientists from the University of Los Angeles, California, who studied this question,…
Only 6% of people suffer from various sleep disorders, and you, most likely, are not among them. Our psychologists help to understand why it is sometimes so difficult to fall asleep. In the evening, you toss and turn in bed for a long time, expecting that the dream is about…
Surely, everyone knows that a healthy person is a person without bad habits. Therefore, if you have any, it is better to quickly abandon them and follow the correct lifestyle. You just need to be prepared to give up bad habits is not always easy. This is especially true for smoking. A person who…
Hypothyroidism is a pathological process that is characterized by a hormonal deficiency in the thyroid gland. Today, the disease is quite rare – in one case out of a thousand in men, and in 12 cases in women.The cunning of this disease lies in the difficulty of diagnosing it. A person can…