The aircraft is one of the fastest modes of transport. In a short period of time, he will deliver to anywhere in the world. However, despite this, not all people can tolerate flights, and some are simply afraid. Especially there is discomfort when you need to go all night or more than…
Often with sleep disorders and suspected pathological processes occurring in central nervous system, doctor prescribed procedure Electroencephalography. Electroencephalography – This is one of the most reliable and frequently prescribed methods of medical diagnostics, aimed at identifying the pathological processes occurring in the brain. As a rule, the procedure is performed to…
Sleep disturbance, for whatever reason, becomes the No. 1 problem in a person’s life, and what doctor to consult for insomnia is not everyone’s knowledge. Here is a list of medics who help cope with the pathology – a therapist and a neurologist, a cardiologist and somnologist , psychologist and psychiatrist. First, you should contact…
Disease sleepwalking is a highly surprising phenomenon, it spawned many myths, paradoxically connected signs of wakefulness and sleep, norms and pathology. The name lunacy is not entirely successful, because walks in a dream to the lunar phases are very distantly related. Apparently it came about because these walks could be observed more…
In order to quickly fall asleep and get enough sleep, it is necessary to relieve psycho-emotional stress before bedtime. I propose to master a simple, but most importantly – a safe technique for effective relaxation and easy falling asleep, it will allow to establish sleep and control the balance of…
It is known that the main enemy of sleep – overeating: a full meal can lead to heaviness in the stomach and, consequently, insomnia. However, like fasting – fall asleep on an empty stomach can very, very few. But there are several products that are not just possible, and even need to be eaten in…
A full night’s rest is very important for the proper functioning of the human body. But in some cases, a person cannot fall asleep on his own, and therefore has to take special vitamins for sleep. They stimulate the production of hormones that are responsible for the proper functioning of the…
The sleep of an elderly person is not as strong as in his youth. The older we get, the more clearly degenerative processes begin to manifest themselves in the body, including insomnia. Night vigils, private awakenings and impossibility to fall asleep again – with all these problems faced by the people of respectful age. To correct…
Sleep is necessary for each of us. Good healthy sleep gives us strength and good mood. But the modern rhythm of life, stress, the continuous flow of information, which we, willy-nilly, have to accept and “digest”, often break it. Sometimes we can lie for hours in the dark, trying unsuccessfully…
Insomnia is a phenomenon that is familiar to many. Some suffer from this disease rarely, say, in a period of extreme fatigue, after experiencing stress, and some literally suffer from insomnia. And pregnant women are no exception. It is necessary to recognize that the disorder of sleep worries them very…