Brain size gets smaller from insomnia

Specialists at the University of Cambridge believe that insomnia negatively affects the human brain, reducing its size. Scientists have found that lack of sleep and poor quality of sleep reduces the potential for human motivation, which in turn can manifest itself in the inability to make decisions. During the study, experts…

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Cold compresses dispel insomnia

Insomnia is a common ailment in people of all ages. Doctors from the United States were seriously concerned about the lack of sleep in the population, as this directly affects labor productivity. People who suffer from insomnia are less attentive to driving a car, more prone to conflict. Pittsburgh experts have suggested treating…

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The safest remedy for sleep disorders

Insomnia is a common ailment in people of all ages. Doctors from the United States were seriously concerned about the lack of sleep in the population, as this directly affects labor productivity. People who suffer from insomnia are less attentive to driving a car, more prone to conflict. Pittsburgh experts have suggested treating…

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Causes of Insomnia

Everyone knows how important a quality and sufficient sleep is for a person’s health and well-being. A huge number of ailments of both a physical and psychological nature are concentrated precisely on an inferior dream. It all lies on the surface. Meanwhile, if you look deeper, it becomes clear that insomnia is not…

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Sleep Disorders

The treatment of sleep disorders according to the traditional scheme involves the use of sleeping pills. If pathologies are in the nature of random phenomena, then the treatment of sleep disorders is based on the establishment and elimination of the root cause. Often for the treatment of sleep disorders it is…

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Treatment of chronic insomnia

Chronic insomnia or, in other words, insomnia is a condition characterized by any sleep disturbance: difficulty falling asleep, dissatisfaction with the quality of sleep or its duration. For some, insomnia occurs at certain periods of life, but after a certain time passes by itself. However, if this phenomenon occurs more than 15 times a…

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