Long flights, night shifts, insomnia caused by stress, as a rule, these events are the main culprits of sleep disorders, however, thanks to a new study (McGillUniversity, ConcordiaUniversity), it became possible to deal with these most common problems. Earth’s rotation forms the basis of the circadian rhythms of all living…
A group of scientists from Switzerland came to the conclusion that insomnia can overcome depression. So, researchers from the University of Zurich conducted an experiment with therapeutic wakefulness, during which it became clear that changes in the daily routine lead to improved mood. It turns out that if a person suffering from…
Scientists have figured out why some people suffer from insomnia. It turned out that their brain is very different from the brain of an ordinary person. The brain of one who suffers from insomnia is characterized by daily activity. For this reason, it is difficult for such a person to “disconnect” at night. This…
The inability of the respiratory system to provide the normal composition of the gases in the arterial blood is called respiratory failure. In other words, respiratory failure is defined as a pathological syndrome in which the level of oxygen in the arterial blood is lowered and the amount of carbon dioxide, on the…
Swedish scientists were able to find out that talking on a mobile phone at bedtime negatively affects a person’s well-being and can cause migraines, insomnia and distraction. Specialists conducted a study in which 36 women and 35 men aged 18-45 years took part. For a year and a half, volunteers were…
Experts conducted a study that allowed them to conclude that rice favorably affects a person’s sound and healthy sleep. The experiment, which was attended by more than 2,000 volunteers, showed that those people who ate rice for the night fell asleep faster and slept soundly throughout the night. Whereas those who…
The freedom of choice during sleep is that we are able to control the interruption of communication with the outside world during sleep and to control our need for immersion in sleep.Neurosis is the most common form of sleep disturbance. Conflicts of a personal and social plan lead to an increase…
A group of scientists talked about the causes of insomnia in children, as well as its consequences on the young body. According to researchers, this problem is very serious, so they urge parents to take it more carefully. According to experts, there are many reasons that cause sleep disturbance in children. The…
It has long been known that a sleepless night can lead to the fact that a sleepy person will be very moody and in a bad mood all day. But not everyone knows that insomnia can cause the opposite effect – the effect of short-term euphoria, which makes a person short-sighted,…
Young people very often do not sleep all night, leading an active lifestyle, while chronically not getting enough sleep, or having insomnia due to a malfunction of the biological rhythm of the body. Always after a sleepless night, as a result, people have problems with the state of the body: problems…
