Rice will help to cope with insomnia

Experts conducted a study that allowed them to conclude that rice favorably affects a person’s sound and healthy sleep.

The experiment, which was attended by more than 2,000 volunteers, showed that those people who ate rice for the night fell asleep faster and slept soundly throughout the night. Whereas those who ate bedtime pasta or bread were disturbed by insomnia ..

According to scientists, rice helps people fall asleep who suffer from insomnia. This is due to the high glycemic index, which increases the level of protein – tryptophan. It is this protein that produces serotonin, which is directly associated with falling asleep.

According to new studies, it was found that the properties of rice are not fully understood. It is likely that this product has many more features that have a positive effect on the human body.

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