In case of sleep disturbance, the age-related decrease in brain volume accelerates, this is discussed in an article published in the journal Neurology. It is likely that sleep helps maintain order in the brain, providing a “minor repair”. 147 people between the ages of 20 and 84 were invited to participate…
Among the elderly, insomnia is associated with the quality of sleep, and not, according to American experts from the University of Chicago, with its duration. As part of the study, they found that sleep problems can be much more related to the quality of rest and other health problems than…
A study by a group of scientists from the University of Haifa showed that adults suffering from insomnia are about one and a half times more likely to experience back pain. During the study, experts took into account the presence of various influential factors, including lifestyle and socio-economic status of…
The results of a new study by Norwegian scientists have shown that people who have trouble sleeping can also be very sensitive to pain, potentially exacerbating chronic pain conditions. During the study, specialists measured pain sensitivity in more than 10 thousand adult volunteers who became participants in a study that…
According to scientists, the problems that people with sleep negatively affect their health. In this experiment, scientists found that people who suffer from insomnia have white matter pathologies in their brains. A group of Chinese experts conducted a scientific experiment in which an MRI scan of the brain was used. Scientists studied…
Bad sleep is a common and many-sided problem of our time. More than 70 syndromes are called insomnia in everyday life, from which about a quarter of the world’s population suffers. To normalize a night’s rest, sometimes the help of a specialist is required, but many patients are able to help themselves. Self-help in…
It is difficult to find a person who has not been visited by insomnia at least several times in her life (insomnia, as doctors call her). It manifests itself in different ways: someone cannot sleep for a long time, tossing and turning in bed for hours and trying to count sheep, the other, on the contrary,…
This verse says that if a person’s state of consciousness rises, then he ceases to envy others, which means that he loses interest in hoarding. Look at the modern man, he collects not what he really needs, but what he saw from others. In fact, a person collects other people’s dreams, and…
It is believed that women are more prone to insomnia. They are more emotional and several times in their lives suffer from hormonal changes (menstruation, pregnancy and, ultimately, menopause). But not everything is so categorical, men also suffer from this unpleasant disease, only their reasons are slightly different – abuse of nicotine or alcohol,…
Often we are sure that insomnia is a deviation in which we cannot fall asleep at night. But doctors say that not only the duration of sleep, but also its depth can be disturbed in a person. If in the morning you feel overwhelmed, tired, if it still did not work out…
