Sleep is necessary for each of us. Good healthy sleep gives us strength and good mood. But the modern rhythm of life, stress, the continuous flow of information, which we, willy-nilly, have to accept and “digest”, often break it. Sometimes we can lie for hours in the dark, trying unsuccessfully…
Insomnia is a phenomenon that is familiar to many. Some suffer from this disease rarely, say, in a period of extreme fatigue, after experiencing stress, and some literally suffer from insomnia. And pregnant women are no exception. It is necessary to recognize that the disorder of sleep worries them very…
Often, antidepressants for insomnia are the only means to avoid the more severe mental illnesses that accompany sleep disorders. The lack of rest at night is a frequent symptom, as well as a “faithful” companion accompanying depression. Frustrated night sleep does not allow to fully restore vital energy. Because of…
Multiple forms of sleep disorders can be divided into two main categories: insomnia and hypersomnia (increased sleepiness) . Insomnia manifests itself in different ways. There may be single sleepless nights, or rather nights, when a person could not sleep for a long time for some reason or another, or woke up very early and therefore…
So what is a dream? Unfortunately, science is not yet fully capable of answering this question exhaustively. The mechanisms of sleep and wakefulness, like the mechanisms of the brain, are extremely complex. And nevertheless let’s try, at least outwardly, to characterize the state of sleep. Let’s take a closer look at sleeping people…
There are two main types of sleep: natural and artificial. Naturally called sleep, coming in humans and animals spontaneously, i.e., without any extraneous impact. Artificially called sleep, caused by chemical or physical factors (narcotic sleep, electric, hypnotic) L Natural sleep of an adult person and most animals is characterized by…
Sleep paralysis: Opening your eyes, you can not move – what to do? “It was three or four years ago. I went to bed as usual , and then I woke up in the same room, with the same decor and lighting. I woke up because someone walks around me – I clearly…
Although urinary incontinence may be a symptom of a particular disease, most children with this disorder do not have any specific cause that could explain this phenomenon. In fact, only 1% of children have certain diseases that cause incontinence. This does not mean that the child controls the urination process or…
What is insomnia? Insomnia is a sleep disorder. And sleep is first of all rest for the nervous system. Accordingly, the quality of sleep directly affects the state of our nervous system. Insomnia can cause a disturbance in the duration and cyclical nature of sleep. There are 3 types of insomnia. – difficulty…
Depression and sleep disorders related – this conclusion was made by researchers from USA. They found molecular genetic pathways that are involved in the development of both major depressive disorder and insomnia as well also identified one specific gene, which acts as a link between them. Read more about the work says in article published at Science Advances . Behavioral disturbances and sleep disorders are often combined…