However, insomnia itself can also be considered a disease. Doctors call sleep disorders insomnia , the whole institutions are studying the problem.
What is insomnia
When insomnia sleep is not absent altogether. The person just has difficulty with falling asleep, or sleeping him too much and easily interrupted by any minor irritant. BUT falling asleep becomes almost impossible. The night passes in anxious, fatiguing half-sleep, there are no normal sleep phases necessary for rest. The blanket is too heavy, the pillow is too soft, the neighbor is behind wall too loud leafing through his stupid book. On morning greeting “With Good morning! ”, I want to answer with an automatic burst. Or, by least quiet and melancholy – “Good morning is not it happens!”
The other option is not much better. Man falls asleep easily and sleeps well But in the middle of the night suddenly wakes up – and everything. Before in the morning it is waiting for staring at the dark, recounting jumping elephants or thinking about unfinished business. You can only fall asleep in minutes 10 to alarm call. How much there is a pleasant awakening and wellbeing.
Medicines for insomnia
Of course if you go to doctor, you may be prescribed sleeping pills. One tablet on night – and before am you off from world be revealed.
But, to unfortunately, almost all medicines from insomnia addictive. You have to first increase the dose, then switch to more potent drugs as well they all don’t harmless.
there is Are there ways to do without drugs in battle for normal sleep?
Folk recipes from insomnia
AT people were able to do simple and in natural ways to cope with insomnia. Before plodding in pharmacy for sleeping pills, try one or more popular ways. They are pleasant, harmless and effective.
Light dinner
Not overeat on night. A full stomach will interfere with normal sleep. But hunger too good sleep promotes. The best decision – light dinner for 2-3 hours to sleep.
Honey
Honey has a calming effect. A spoonful of honey can be stirred in a cup of warm water and drink in small sips. BUT can add honey to warm milk – this is someone like more. By the way, honey water is also will help to cope with propensity to constipation.
Aromas
There are odors that facilitate relaxation and falling asleep You can apply essential oils, including aroma lamp . You can add a few drops of aromatic oils in evening bath Can be placed near the head of the sachet, filled with a mixture of herbs. Our great-grandmothers for sweet sleep made pillows stuffed with dry hop cones. BUT at headboards put a special Beregina doll, her body also filled with fragrant herbs. For falling asleep, it is recommended to use smells of mint, lemon balm, hops, lavender, oregano.
Herbal teas
Very good at nervous system decoctions medicinal herbs. A cup of soothing tea with honey spoon – and sleep comes easy and gently, like a first love.
Variants of herbal drinks “on the dream is coming “on 250 ml water:
- 35 g crushed lemon balm, honey spoon;
- 20 g mint + 10 g lemon balm;
- 2 tbsp. spoons of dried hawthorn (fruit);
- 3 tbsp. spoons of hawthorn flowers, a spoon of honey;
- 10 g thyme, 10 g hops, honey
Goodnight!