What would not have been a discharge of rituals to sleep – a warm shower, a romantic movie, an interesting book – all of them end up taking a comfortable posture in your favorite bed. But is this the right posture? Will it help in the difficult struggle for the right to proper healthy sleep? Despite the fact that each sleeper is unique, we usually fall asleep in several standard positions. Most…
Insomnia is becoming a frequent guest in our bedroom. We attract it ourselves, not being able to rest, “unload” consciousness and be distracted from the hustle and bustle of the past day. But it is relaxation that serves as the basis for a healthy, sound sleep. Of course, it’s hard to force yourself…
Usually people are mistaken when they associate the cause of their illness only with age. Your insomnia can be the result of two factors: your inheritance, which you cannot change, and your lifestyle, which you can change. As the song says: “Everything is in your hands.” Let’s leave the deep problems with…
In the fall, the number of colds increases, since the immune system does not always cope with a heavy load. A good night’s sleep helps to fully work the immune system. With its lack or violation of quality, immunity weakens and a person gets sick more often. Sleep is an integral biological process,…
Narcolepsy is a disorder of the central nervous system. It manifests itself as complex sleep disorders in the patient. These disorders manifest themselves in the following symptoms: – bouts of sudden daytime sleepiness and sudden falling asleep; – attacks of sudden weakness, complete or partial loss of muscle tone; – the appearance when…
According to statistics, every fifth person after 30 years snores in his sleep. Snoring is perceived as an unpleasant but harmless sound phenomenon. Alas, this is not the case. Snoring is a precursor to sleep apnea. Apnea is an arrest of respiratory movements. Usually occurs when the walls of the larynx close together, which…
