A full night’s rest is very important for the proper functioning of the human body. But in some cases, a person cannot fall asleep on his own, and therefore has to take special vitamins for sleep. They stimulate the production of hormones that are responsible for the proper functioning of the…
The sleep of an elderly person is not as strong as in his youth. The older we get, the more clearly degenerative processes begin to manifest themselves in the body, including insomnia. Night vigils, private awakenings and impossibility to fall asleep again – with all these problems faced by the people of respectful age. To correct…
Sleep is necessary for each of us. Good healthy sleep gives us strength and good mood. But the modern rhythm of life, stress, the continuous flow of information, which we, willy-nilly, have to accept and “digest”, often break it. Sometimes we can lie for hours in the dark, trying unsuccessfully…
Insomnia is a phenomenon that is familiar to many. Some suffer from this disease rarely, say, in a period of extreme fatigue, after experiencing stress, and some literally suffer from insomnia. And pregnant women are no exception. It is necessary to recognize that the disorder of sleep worries them very…
Often, antidepressants for insomnia are the only means to avoid the more severe mental illnesses that accompany sleep disorders. The lack of rest at night is a frequent symptom, as well as a “faithful” companion accompanying depression. Frustrated night sleep does not allow to fully restore vital energy. Because of…
Multiple forms of sleep disorders can be divided into two main categories: insomnia and hypersomnia (increased sleepiness) . Insomnia manifests itself in different ways. There may be single sleepless nights, or rather nights, when a person could not sleep for a long time for some reason or another, or woke up very early and therefore…
So what is a dream? Unfortunately, science is not yet fully capable of answering this question exhaustively. The mechanisms of sleep and wakefulness, like the mechanisms of the brain, are extremely complex. And nevertheless let’s try, at least outwardly, to characterize the state of sleep. Let’s take a closer look at sleeping people…
There are two main types of sleep: natural and artificial. Naturally called sleep, coming in humans and animals spontaneously, i.e., without any extraneous impact. Artificially called sleep, caused by chemical or physical factors (narcotic sleep, electric, hypnotic) L Natural sleep of an adult person and most animals is characterized by…
Sleep paralysis: Opening your eyes, you can not move – what to do? “It was three or four years ago. I went to bed as usual , and then I woke up in the same room, with the same decor and lighting. I woke up because someone walks around me – I clearly…
