Many people suffer from sleep quality problems, simply put, from insomnia. Meanwhile, doctors have long proved that a person’s lack of quality and sufficient sleep lasting has an extremely negative effect on his state of health. Long-term insomnia increases the risk of developing a huge number of diseases, including malignant tumors and…
Insomnia is a common ailment in people of all ages. Doctors from the United States were seriously concerned about the lack of sleep in the population, as this directly affects labor productivity. People who suffer from insomnia are less attentive to driving a car, more prone to conflict. Pittsburgh experts have suggested treating…
Everyone knows how important a quality and sufficient sleep is for a person’s health and well-being. A huge number of ailments of both a physical and psychological nature are concentrated precisely on an inferior dream. It all lies on the surface. Meanwhile, if you look deeper, it becomes clear that insomnia is not…
The treatment of sleep disorders according to the traditional scheme involves the use of sleeping pills. If pathologies are in the nature of random phenomena, then the treatment of sleep disorders is based on the establishment and elimination of the root cause. Often for the treatment of sleep disorders it is…
Chronic insomnia or, in other words, insomnia is a condition characterized by any sleep disturbance: difficulty falling asleep, dissatisfaction with the quality of sleep or its duration. For some, insomnia occurs at certain periods of life, but after a certain time passes by itself. However, if this phenomenon occurs more than 15 times a…
Due to lack of sleep, people with insomnia (insomnia) use much more effort to solve simple tasks compared to those who sleep fully. This means that their brain does not perform its functions in full. Is it possible to deal with this? According to American scientists, people who suffer from insomnia do…
Long flights, night shifts, insomnia caused by stress, as a rule, these events are the main culprits of sleep disorders, however, thanks to a new study (McGillUniversity, ConcordiaUniversity), it became possible to deal with these most common problems. Earth’s rotation forms the basis of the circadian rhythms of all living…
A group of scientists from Switzerland came to the conclusion that insomnia can overcome depression. So, researchers from the University of Zurich conducted an experiment with therapeutic wakefulness, during which it became clear that changes in the daily routine lead to improved mood. It turns out that if a person suffering from…
