A third of life we spend in a dream. Good healthy sleep is the key to a full recovery of the body after a hard day. Sleep disorders affect many systems of our body and, in particular, the cardiovascular system. It would seem that the heart works without sleep breaks…
Many people underestimate the danger of insomnia, but a recent study showed that even one night without sleep exposes human health to a serious risk of dangerous metabolic disorders. And because of them, obesity and diabetes are developing. Scientists from the University of Los Angeles, California, who studied this question,…
Only 6% of people suffer from various sleep disorders, and you, most likely, are not among them. Our psychologists help to understand why it is sometimes so difficult to fall asleep. In the evening, you toss and turn in bed for a long time, expecting that the dream is about…
