Sleep disturbance, for whatever reason, becomes the No. 1 problem in a person’s life, and what doctor to consult for insomnia is not everyone’s knowledge. Here is a list of medics who help cope with the pathology – a therapist and a neurologist, a cardiologist and somnologist , psychologist and psychiatrist. First, you should contact…
Disease sleepwalking is a highly surprising phenomenon, it spawned many myths, paradoxically connected signs of wakefulness and sleep, norms and pathology. The name lunacy is not entirely successful, because walks in a dream to the lunar phases are very distantly related. Apparently it came about because these walks could be observed more…
In order to quickly fall asleep and get enough sleep, it is necessary to relieve psycho-emotional stress before bedtime. I propose to master a simple, but most importantly – a safe technique for effective relaxation and easy falling asleep, it will allow to establish sleep and control the balance of…
It is known that the main enemy of sleep – overeating: a full meal can lead to heaviness in the stomach and, consequently, insomnia. However, like fasting – fall asleep on an empty stomach can very, very few. But there are several products that are not just possible, and even need to be eaten in…
